Shrimp Tacos, Chipotle Ranch Sauce And Corn Salsa #Rsc

1. Saute the shrimp in a skillet on medium-high heat with lemon juice and salt until cooked through. Set aside.

2. Mix together cilantro, ranch dressing, chipotle pepper, and Greek yogurt in a blender or food processor until smooth.

3. Toss together corn, tomato, and onion and season with salt.

4. Warm the tortillas. Place shrimp in the tortillas. Drizzle the chipotle ranch sauce on top of the shrimp. Place shredded cabbage on the shrimp and top with the corn salsa.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.2742 g
Protein	4.6446 g
Carbohydrates	25.741 g
Energy	115.3583 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0145 g
Water	248.8523 g
Aspartic acid	0.4225 g
Calcium, Ca	54.675 mg
Lutein + zeaxanthin	596.2475 g
Fiber, total dietary	5.2922 g
Carotene, beta	445.7108 g
Niacin	1.9961 mg
Vitamin A, RAE	45.635 g
Arginine	0.219 g
Riboflavin	0.1029 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0107 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	1.1471 g
Stigmasterol	0.03 mg
Sodium, Na	32.7308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	1.2742 g
Manganese, Mn	0.402 mg
Fructose	4.2895 g
Proline	0.2704 g
Fatty acids, total saturated 16:0	0.2495 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3399 g
Sucrose	1.1344 g
Choline, total	34.0167 mg
Sugars, total	11.1787 g
Serine	0.1859 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.0404 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.2892 mg
Selenium, Se	0.9161 g
Ash	1.557 g
Fatty acids, total saturated 18:1 undifferentiated	0.3493 g
Pantothenic acid	0.8364 mg
Phenylalanine	0.1674 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1188 mg
Betaine	0.4705 mg
Thiamin	0.2146 mg
Methionine	0.0646 g
Iron, Fe	1.1023 mg
Carbohydrate, by difference	25.741 g
Phosphorus, P	118.0317 mg
Folate, total	89.1317 g
Tocopherol, gamma	0.1982 mg
Lycopene	1916.885 g
Alanine	0.2798 g
Valine	0.1933 g
Fatty acids, total saturated 18:2 undifferentiated	0.4231 g
Glycine	0.143 g
Carotene, alpha	116.575 g
Glucose (dextrose)	5.7426 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.6959 mg
Isoleucine	0.1392 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.4383 g
Fatty acids, total saturated 14:1	0.0015 g
Leucine	0.3174 g
Tocotrienol, alpha	0.059 mg
Vitamin A, IU	911.965 IU
Folate, DFE	89.1317 g
Tryptophan	0.0366 g
Vitamin C, total ascorbic acid	52.9077 mg
Phytosterols	21.055 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.3018 g
Fatty acids, total saturated 20:0	0.0051 g
Starch	4.1325 g
Tyrosine	0.1221 g
Vitamin K (phylloquinone)	77.003 g
Fatty acids, total saturated	0.3057 g
Histidine	0.1001 g
Fatty acids, total monounsaturated	0.3597 g
Threonine	0.1532 g
Folate, food	89.1317 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	85.5983 g
Vitamin E (alpha-tocopherol)	0.6272 mg
Magnesium, Mg	50.265 mg
Lysine	0.1742 g
Potassium, K	592.4608 mg
Cystine	0.0369 g
Fluoride, F	3.0435 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	1 cup	22.25	5.162	0.089
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Tomato	0.5 cup	13.41	2.898	0.149
Corn	0.5 cup	62.35	13.5575	0.9788
cilantro	1 tablespoon	0.23	0.0367	0.0052
shrimp	1 cup	0	0	0
red onion	0.25 cup	16	3.736	0.04
greek yogurt	0.25 cup	0	0	0
chipotle pepper	1	0	0	0
corn tortilla	4	0	0	0
reg dressing	0.5 cup	0	0	0