Shrimp Verecruz

1. Spray dish with Pam.

2. Cut velveeta into cubes and partially melt in microwave.

3. Add Shrimp,rice, and rotel to dish and mix.

4. In another bowl mix the butter and taco mix, cumin and microwave until melted.

5. Add to the Dish and mix.

6. Bake at 350 for 20 -25 minutes.

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Nutrient	Quantity
Total fats	203.5924 g
Protein	230.368 g
Carbohydrates	102.4642 g
Energy	3157.9216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2269 g
Water	717.4883 g
Aspartic acid	0.9918 g
Calcium, Ca	4195.5823 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Fiber, total dietary	7.8543 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	3.555 mg
Vitamin A, RAE	1.8 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	1.5846 g
Riboflavin	3.05 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0493 g
Glutamic acid	2.3832 g
Sodium, Na	13567.7676 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1 g
Total lipid (fat)	203.5924 g
Manganese, Mn	1.0238 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	2.8109 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	65.356 g
Serine	0.5826 g
Fatty acids, total saturated 18:0	1.3791 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	0.0894 mg
Ash	61.0539 g
Fatty acids, total saturated 18:1 undifferentiated	10.9105 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.5664 g
Copper, Cu	2.7433 mg
Thiamin	0.7698 mg
Methionine	0.3528 g
Iron, Fe	6.5057 mg
Carbohydrate, by difference	102.4642 g
Phosphorus, P	8187.2708 mg
Folate, total	58.8 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Alanine	0.5586 g
Cholesterol	1357.0697 mg
Valine	0.597 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	12.5375 g
Glycine	0.732 g
Fatty acids, total saturated 14:0	0.0765 g
Zinc, Zn	23.2843 mg
Isoleucine	0.4596 g
Fatty acids, total polyunsaturated	13.3125 g
Leucine	0.8184 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Vitamin A, IU	9359.3237 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	58.8 g
Tryptophan	0.234 g
Vitamin C, total ascorbic acid	1.568 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Fatty acids, total polyunsaturated 18:1 c	0.1632 g
Fatty acids, total saturated 20:0	0.0091 g
Tyrosine	0.4476 g
Fatty acids, total saturated	117.3874 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	11.2661 g
Threonine	0.4434 g
Folate, food	58.8 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	216.267 mg
Lysine	0.3426 g
Potassium, K	4242.6087 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
cumin	1 dash	0	0	0
shrimp	1 lb	385.3342	0	2.312
taco seasoning	2 tablespoons	55.062	9.918	0
velveeta cheese	1.75 3/4	2375.5254	76.8322	172.4804
rotel tomato chilies	1 can	0	0	0
boil rice	1 bag	0	0	0