Shrimp Vindaloo

1. Combine first 9 ingredients in a small bowl. Add vinegar, stirring to form a paste; set aside.

2. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté for 2 minutes. Stir in 2 tablespoons ginger and garlic; sauté for 20 seconds.

3. Add spice paste; cook 30 seconds, stirring constantly. Stir in broth and raisins. Simmer, uncovered, 10 minutes. Add shrimp; cook for 4 minutes or until shrimp are done, stirring occasionally.

4. serve over basmaati rice.

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Nutrient	Quantity
Total fats	20.4769 g
Protein	109.5095 g
Carbohydrates	47.0716 g
Energy	796.6489 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3437 g
Water	885.6822 g
Aspartic acid	0.3002 g
Calcium, Ca	413.9955 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	37.5023 g
Fiber, total dietary	6.1095 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0603 g
Carotene, beta	21.4108 g
Niacin	7.7278 mg
Vitamin A, RAE	1.5738 g
Fatty acids, total trans-polyenoic	0.0557 g
Arginine	0.3173 g
Riboflavin	0.2698 mg
Fatty acids, total trans-polyenoic 22:4	0.0047 g
Tocopherol, beta	0.0015 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2898 g
Fatty acids, total saturated 20:1	0.2285 g
Glutamic acid	0.7167 g
Stigmasterol	0.42 mg
Sodium, Na	2514.2627 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2366 g
Total lipid (fat)	20.4769 g
Manganese, Mn	1.8262 mg
Fructose	3.1056 g
Proline	0.0476 g
Fatty acids, total saturated 16:0	1.7091 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7568 g
Sucrose	2.4118 g
Choline, total	50.9058 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0147 g
Sugars, total	23.7301 g
Serine	0.0741 g
Fatty acids, total saturated 10:0	0.0134 g
Fatty acids, total saturated 18:0	0.6693 g
Fatty acids, total saturated 20:4 undifferentiated	0.0547 g
Vitamin B-6	0.5434 mg
Selenium, Se	10.3029 g
Ash	12.9771 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	10.3549 g
Pantothenic acid	0.5224 mg
Phenylalanine	0.0869 g
Beta-sitosterol	57.82 mg
Copper, Cu	2.3328 mg
Betaine	0.3892 mg
Thiamin	0.1605 mg
Methionine	0.0144 g
Iron, Fe	6.4754 mg
Carbohydrate, by difference	47.0716 g
Phosphorus, P	1282.7931 mg
Folate, total	60.0694 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8384 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0692 g
Cholesterol	733.0183 mg
Valine	0.0903 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	3.5794 g
Glycine	0.0874 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	4.7367 g
Fatty acids, total saturated 14:0	0.0541 g
Zinc, Zn	7.469 mg
Isoleucine	0.0627 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	5.4904 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.104 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0046 g
Tocotrienol, alpha	0.102 mg
Vitamin A, IU	37.005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0096 g
Folate, DFE	60.0694 g
Tryptophan	0.0427 g
Vitamin C, total ascorbic acid	22.1916 mg
Phytosterols	38.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0092 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	8.8063 g
Fatty acids, total saturated 20:0	0.1021 g
Campesterol	33.74 mg
Tyrosine	0.047 g
Vitamin B-12	0.63 g
Vitamin K (phylloquinone)	13.9529 g
Fatty acids, total saturated	2.6766 g
Histidine	0.0475 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	11.0518 g
Threonine	0.0713 g
Folate, food	60.0694 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	0.5037 g
Vitamin E (alpha-tocopherol)	2.7026 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0749 g
Fatty acids, total trans-monoenoic	0.0192 g
Magnesium, Mg	211.5514 mg
Lysine	0.1272 g
Potassium, K	2361.3607 mg
Cystine	0.0181 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Cinnamon	0.25 teaspoon	0	0	0
Onion	1.5 cups	96	22.416	0.24
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	3	13.41	2.9754	0.045
Clove	0 teaspoon	0.7192	0.172	0.0341
red pepper	0.75 teaspoon	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
canola oil	1 tablespoon	123.76	0	14
red wine vinegar	1 tablespoon	2.831	0.0402	0
chicken broth	1.25 1/4	97.65	2.3625	3.276
shrimp	1 lb	385.3342	0	2.312
golden raisin	2 tablespoons	62.2875	16.401	0.0949