Shrimp Wiggle

1. Mix all ingredients.

2. Simmer on low heat until bubbling.

3. Serve on toast or biscuit.

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Nutrient	Quantity
Total fats	47.0878 g
Protein	13.0599 g
Carbohydrates	42.0244 g
Energy	619.8166 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0258 g
Water	514.1347 g
Aspartic acid	0.7065 g
Calcium, Ca	109.539 mg
Lutein + zeaxanthin	1471.2237 g
Fiber, total dietary	12.5305 g
Carotene, beta	1252.6493 g
Niacin	2.0922 mg
Vitamin A, RAE	107.4444 g
Arginine	0.6923 g
Riboflavin	0.1662 mg
Glutamic acid	1.4832 g
Sodium, Na	1677.4078 mg
Total lipid (fat)	47.0878 g
Manganese, Mn	1.5229 mg
Proline	0.2327 g
Fatty acids, total saturated 16:0	2.3573 g
Fatty acids, total saturated 8:0	1.8937 g
Choline, total	44.3215 mg
Sugars, total	14.7623 g
Serine	0.3819 g
Fatty acids, total saturated 10:0	1.5048 g
Fatty acids, total saturated 18:0	1.4053 g
Vitamin B-6	0.3549 mg
Selenium, Se	8.4481 g
Ash	6.0029 g
Fatty acids, total saturated 18:1 undifferentiated	1.1916 g
Pantothenic acid	1.6958 mg
Phenylalanine	0.3101 g
Copper, Cu	0.4697 mg
Thiamin	0.3312 mg
Retinol	0.0567 g
Methionine	0.0706 g
Iron, Fe	6.2877 mg
Carbohydrate, by difference	42.0244 g
Phosphorus, P	221.9746 mg
Folate, total	101.9445 g
Alanine	0.2478 g
Cholesterol	12.1903 mg
Valine	0.6994 g
Fatty acids, total saturated 18:2 undifferentiated	0.4448 g
Glycine	0.2654 g
Carotene, alpha	87.3731 g
Fatty acids, total saturated 14:0	4.7395 g
Zinc, Zn	1.3064 mg
Isoleucine	0.4216 g
Fatty acids, total saturated 12:0	11.993 g
Fatty acids, total polyunsaturated	10.3041 g
Leucine	0.6453 g
Vitamin A, IU	2161.5896 IU
Folate, DFE	101.9445 g
Tryptophan	0.0842 g
Vitamin C, total ascorbic acid	122.9797 mg
Phytosterols	1.134 mg
Fatty acids, total saturated 6:0	0.1542 g
Tyrosine	0.277 g
Vitamin K (phylloquinone)	49.7817 g
Fatty acids, total saturated	26.506 g
Histidine	0.0938 g
Fatty acids, total monounsaturated	8.5637 g
Threonine	0.2906 g
Folate, food	101.9445 g
Cryptoxanthin, beta	0.17 g
Vitamin E (alpha-tocopherol)	0.9485 mg
Magnesium, Mg	90.321 mg
Lysine	0.5154 g
Potassium, K	1060.4578 mg
Cystine	0.1145 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 ounces	260.8153	6.2822	27.0341
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
shrimp	1 cup	0	0	0
pea	7 ounces	83.3475	14.9827	0.3969
cream mushroom soup	10.75 ounces	271.2338	19.6568	19.6568