Shrimp With Orzo, Olives And Feta

1. Cook orzo according to directions, drain well.

2. In a large serving bowl, combine shrimp, tomatoes, cheese, vinegar, lemon juice, scallions, oregano, salt and pepper.

3. Toss well.

4. Add orzo and stir to mix.

5. Garnish with kalamata olives, if desired.

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Nutrient	Quantity
Total fats	23.4066 g
Protein	78.2463 g
Carbohydrates	32.9356 g
Energy	660.6634 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2685 g
Water	771.8352 g
Aspartic acid	8.0771 g
Calcium, Ca	753.6346 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	582.55 g
Fiber, total dietary	4.5725 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Carotene, beta	1240.6246 g
Niacin	10.5659 mg
Vitamin A, RAE	462.8949 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	6.6299 g
Riboflavin	0.9409 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.033 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	14.2805 g
Sodium, Na	3396.6535 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4208 g
Total lipid (fat)	23.4066 g
Manganese, Mn	0.5758 mg
Fructose	2.7027 g
Proline	4.1411 g
Fatty acids, total saturated 16:0	5.1003 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.4644 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4072 g
Sucrose	0.1358 g
Choline, total	407.6206 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	21.0111 g
Serine	3.6392 g
Fatty acids, total saturated 10:0	1.6875 g
Fatty acids, total saturated 18:0	1.6432 g
Fatty acids, total saturated 20:4 undifferentiated	0.1541 g
Vitamin B-6	1.3588 mg
Selenium, Se	148.377 g
Ash	14.8307 g
Vitamin D	22.6747 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	3.985 g
Pantothenic acid	3.6591 mg
Phenylalanine	3.3778 g
Copper, Cu	1.1531 mg
Betaine	0.049 mg
Thiamin	0.4193 mg
Retinol	351.1131 g
Methionine	2.1503 g
Iron, Fe	4.0599 mg
Carbohydrate, by difference	32.9356 g
Phosphorus, P	1496.0765 mg
Folate, total	176.9224 g
Tocopherol, gamma	0.6661 mg
Fatty acids, total saturated 4:0	0.6591 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Alanine	4.4959 g
Cholesterol	646.8958 mg
Valine	3.9206 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	0.9609 g
Glycine	3.8428 g
Carotene, alpha	210.5948 g
Glucose (dextrose)	2.7339 g
Fatty acids, total saturated 14:0	2.3992 g
Zinc, Zn	7.2848 mg
Isoleucine	3.6444 g
Tocopherol, delta	0.1406 mg
Fatty acids, total saturated 12:0	1.0099 g
Fatty acids, total polyunsaturated	2.1087 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.2085 g
Leucine	6.6448 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Vitamin A, IU	3416.2816 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	176.9224 g
Tryptophan	0.9081 g
Vitamin C, total ascorbic acid	84.3634 mg
Phytosterols	1.015 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.4763 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.4873 g
Tyrosine	2.9875 g
Vitamin B-12	6.4693 g
Vitamin K (phylloquinone)	136.7558 g
Fatty acids, total saturated	14.0064 g
Histidine	1.7629 g
Fatty acids, total monounsaturated	4.8523 g
Threonine	3.1084 g
Folate, food	176.9224 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	0.7935 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	1.255 g
Vitamin D3 (cholecalciferol)	0.7935 g
Vitamin E (alpha-tocopherol)	7.5747 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	159.8996 mg
Lysine	7.0832 g
Potassium, K	1327.0785 mg
Cystine	0.8488 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Tomato	1 can	62.069	13.7631	0.5397
Feta cheese	3 ounces	224.532	3.4785	18.0986
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
shrimp	1	321.8674	4.1253	4.5787
orzo pasta	1	0	0	0
scallion	0.5 cup	16	3.67	0.095