Shrimp With Veggies

1. Heat the oil in the skillet.

2. Add the garlic for 30 second.

3. Then add the onions for 2 minute.

4. Add the green pepper and carrot for 3 minutes.

5. Put the all the ingredients and mix it well.

6. Cook it for 10 minutes.

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Nutrient	Quantity
Total fats	48.0515 g
Protein	128.2517 g
Carbohydrates	26.4874 g
Energy	1069.284 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6381 g
Water	965.2023 g
Aspartic acid	14.3354 g
Calcium, Ca	549.2626 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Lutein + zeaxanthin	589.0063 g
Fiber, total dietary	4.7634 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0544 g
Carotene, beta	5756.4863 g
Niacin	17.9787 mg
Vitamin A, RAE	1381.0321 g
Fatty acids, total trans-polyenoic	0.0544 g
Arginine	12.4716 g
Riboflavin	0.2766 mg
Fatty acids, total trans-polyenoic 22:4	0.0272 g
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0635 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0544 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	22.7591 g
Sodium, Na	6939.7733 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0404 g
Total lipid (fat)	48.0515 g
Manganese, Mn	0.8895 mg
Fructose	2.0896 g
Proline	5.9057 g
Fatty acids, total saturated 16:0	11.4587 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total saturated 8:0	0.427 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8069 g
Sucrose	3.1046 g
Choline, total	762.4779 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	8.0133 g
Serine	5.2524 g
Fatty acids, total saturated 10:0	0.9584 g
Fatty acids, total saturated 18:0	5.3534 g
Fatty acids, total saturated 20:4 undifferentiated	0.3083 g
Vitamin B-6	1.8701 mg
Selenium, Se	269.0297 g
Ash	22.9849 g
Vitamin D	18.1334 IU
Menaquinone-4	2.72 g
Fatty acids, total saturated 18:1 undifferentiated	10.6973 g
Pantothenic acid	3.2459 mg
Phenylalanine	5.621 g
Copper, Cu	1.7764 mg
Betaine	9.94 mg
Thiamin	0.3125 mg
Retinol	806.0171 g
Methionine	3.6529 g
Iron, Fe	3.0585 mg
Carbohydrate, by difference	26.4874 g
Phosphorus, P	2327.2754 mg
Folate, total	211.2118 g
Tocopherol, gamma	1.0894 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6165 g
Lycopene	0.64 g
Alanine	7.8471 g
Cholesterol	1240.7066 mg
Valine	5.9758 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0544 g
Fatty acids, total saturated 18:2 undifferentiated	1.9919 g
Glycine	7.4307 g
Carotene, alpha	2240.925 g
Glucose (dextrose)	2.717 g
Fatty acids, total saturated 14:0	3.9452 g
Zinc, Zn	9.4758 mg
Isoleucine	5.871 g
Tocopherol, delta	0.272 mg
Fatty acids, total saturated 12:0	1.1181 g
Fatty acids, total polyunsaturated	4.3891 g
Fatty acids, total polyunsaturated 17:1	0.4171 g
Leucine	10.8562 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0544 g
Tocotrienol, alpha	0.0344 mg
Vitamin A, IU	14200.4755 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	211.2118 g
Tryptophan	1.4642 g
Vitamin C, total ascorbic acid	69.7006 mg
Phytosterols	17.952 mg
Fatty acids, total polyunsaturated 16:1 c	0.1451 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.9429 g
Fatty acids, total saturated 20:0	0.0181 g
Fatty acids, total saturated 6:0	0.7334 g
Starch	0.9152 g
Tyrosine	4.7997 g
Vitamin B-12	10.0678 g
Vitamin K (phylloquinone)	24.6502 g
Fatty acids, total saturated	26.2946 g
Histidine	2.8221 g
Fatty acids, total monounsaturated	12.7521 g
Threonine	5.1523 g
Folate, food	211.2118 g
Fatty acids, total polyunsaturated 17:0	0.1088 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Cryptoxanthin, beta	61.8893 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	14.0308 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6347 g
Fatty acids, total trans	0.1632 g
Fatty acids, total trans-monoenoic	0.0997 g
Magnesium, Mg	247.2104 mg
Lysine	12.0118 g
Potassium, K	1623.7625 mg
Cystine	1.5728 g
Fluoride, F	4.308 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 tablespoons	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1	28	6.538	0.07
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Garlic Clove	2	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
green pepper	0.5	14.9	3.4568	0.1267
shrimp	2	643.7348	8.2507	9.1574
seafood seasoning	0.5 teaspoon	0	0	0
lime	1 teaspoon	0	0	0
cayenne	0.5 teaspoon	2.862	0.5097	0.1554