Shrimp,Papaya &Amp; Avocado Salad

Shrimp,Papaya &Amp; Avocado Salad


1. Whisk together dressing ingredients in a small bowl, chil until ready to serve.

2. On individual salad plates, place salad greens, cooled shrimp, avocado & papaya on top,.

3. Sprinkle with chopped onions, salt and pepper and drizzle dressing over top.

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Nutrition

NutrientQuantity
Total fats166.9257 g
Protein62.5634 g
Carbohydrates12.4438 g
Energy1786.1474 kCal
Fatty acids, total saturated 18:3 undifferentiated1.269 g
Water467.2574 g
Aspartic acid6.9283 g
Calcium, Ca270.8096 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0272 g
Lutein + zeaxanthin226.8305 g
Fiber, total dietary1.104 g
Fatty acids, total trans-polyenoic 20:3 n-60.0272 g
Fatty acids, total saturated 22:00.209 g
Carotene, beta198.795 g
Niacin8.2369 mg
Vitamin A, RAE261.2898 g
Fatty acids, total trans-polyenoic0.0272 g
Arginine6.1265 g
Riboflavin0.0929 mg
Fatty acids, total trans-polyenoic 22:40.0136 g
Tocopherol, beta0.1782 mg
Fatty acids, total polyunsaturated 15:00.0323 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0336 g
Fatty acids, total saturated 20:10.5185 g
Glutamic acid10.9426 g
Sodium, Na2574.2475 mg
Fatty acids, total saturated 16:1 undifferentiated2.1256 g
Total lipid (fat)166.9257 g
Manganese, Mn0.2809 mg
Fructose1.1238 g
Proline2.8583 g
Fatty acids, total saturated 16:018.965 g
Fatty acids, total polyunsaturated 16:1 t0.0136 g
Fatty acids, total saturated 8:00.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.4108 g
Sucrose0.6089 g
Choline, total373.1606 mg
Fatty acids, total polyunsaturated 18:1 t0.0363 g
Sugars, total3.069 g
Serine2.531 g
Fatty acids, total saturated 10:00.0125 g
Fatty acids, total saturated 18:03.5265 g
Fatty acids, total saturated 20:4 undifferentiated0.1541 g
Vitamin B-60.8074 mg
Selenium, Se134.4823 g
Ash8.832 g
Vitamin D9.0667 IU
Menaquinone-41.36 g
Fatty acids, total saturated 18:1 undifferentiated116.0565 g
Pantothenic acid1.5514 mg
Phenylalanine2.7052 g
Copper, Cu0.8664 mg
Betaine0.2482 mg
Thiamin0.1286 mg
Retinol244.8006 g
Methionine1.8026 g
Iron, Fe2.6213 mg
Carbohydrate, by difference12.4438 g
Phosphorus, P1126.8981 mg
Folate, total110.9097 g
Tocopherol, gamma1.9464 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.3083 g
Lycopene0.115 g
Alanine3.8354 g
Cholesterol571.2013 mg
Valine2.9047 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0281 g
Fatty acids, total saturated 18:2 undifferentiated16.2816 g
Glycine3.648 g
Carotene, alpha0.069 g
Glucose (dextrose)1.2948 g
Fatty acids, total saturated 14:00.0531 g
Zinc, Zn4.56 mg
Isoleucine2.8539 g
Tocopherol, delta0.136 mg
Fatty acids, total saturated 12:00.0239 g
Fatty acids, total polyunsaturated18.431 g
Fatty acids, total saturated 14:10.0013 g
Fatty acids, total polyunsaturated 17:10.411 g
Leucine5.3037 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0272 g
Tocotrienol, alpha0.0189 mg
Vitamin A, IU1150.2866 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0272 g
Folate, DFE110.9097 g
Tryptophan0.7096 g
Vitamin C, total ascorbic acid31.2914 mg
Phytosterols364.346 mg
Fatty acids, total polyunsaturated 16:1 c0.0725 g
Galactose0.0009 g
Fatty acids, total polyunsaturated 18:1 c0.4776 g
Fatty acids, total saturated 20:00.6798 g
Fatty acids, total saturated 6:00.0001 g
Tyrosine2.3455 g
Vitamin B-125.032 g
Vitamin K (phylloquinone)162.3137 g
Fatty acids, total saturated23.6124 g
Histidine1.3681 g
Fatty acids, total monounsaturated119.1146 g
Threonine2.4614 g
Folate, food110.9097 g
Fatty acids, total polyunsaturated 17:00.09 g
Vitamin D (D2 + D3)0.4533 g
Fatty acids, total polyunsaturated 24:00.0181 g
Cryptoxanthin, beta2.5838 g
Vitamin D3 (cholecalciferol)0.4533 g
Vitamin E (alpha-tocopherol)29.3815 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.3173 g
Fatty acids, total trans0.0816 g
Fatty acids, total trans-monoenoic0.0499 g
Magnesium, Mg111.6983 mg
Lysine5.9016 g
Potassium, K665.8985 mg
Cystine0.7371 g
Fluoride, F0.5816 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Lemon juice0.25 cup13.424.2090.1464
Olive oil0.75 cup1432.080162
Avocado1 000
Papaya1 000
Parsley1 tablespoon1.3680.24050.03
Pepper0.25 teaspoon1.44320.36770.0187
cumin0.25 teaspoon1.96880.23230.1169
salt pepper0 000
salad green0 000
shrimp1 lb321.86744.12534.5787
red onion0.5 143.2690.035

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