Shuku Shuku (Nigerian Coconut Balls)

1. Preheat the oven to 350 degrees F (175 degrees C).

2. In a medium bowl, mix together the coconut, sugar and egg yolks to form a stiff dough. Squeeze into 1 inch balls, and roll each ball in flour to coat.

3. Place on a baking sheet, spacing about 2 inches apart.

4. Bake for 20 minutes in the preheated oven, or until golden.

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Nutrient	Quantity
Total fats	40.3274 g
Protein	10.7526 g
Carbohydrates	14.0149 g
Energy	447.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0525 g
Water	64.2701 g
Aspartic acid	1.0505 g
Calcium, Ca	76.99 mg
Lutein + zeaxanthin	557.94 g
Fiber, total dietary	7.2 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	44.88 g
Niacin	0.4442 mg
Vitamin A, RAE	194.31 g
Arginine	0.9973 g
Riboflavin	0.2853 mg
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	0.0066 g
Fatty acids, total saturated 20:1	0.0439 g
Glutamic acid	1.6135 g
Sodium, Na	40.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4682 g
Total lipid (fat)	40.3274 g
Manganese, Mn	1.228 mg
Fructose	0.0357 g
Proline	0.4399 g
Fatty acids, total saturated 16:0	5.7698 g
Fatty acids, total saturated 8:0	1.8814 g
Sucrose	0.0357 g
Choline, total	427.982 mg
Sugars, total	5.2696 g
Serine	0.8139 g
Fatty acids, total saturated 10:0	1.4958 g
Fatty acids, total saturated 18:0	2.6199 g
Fatty acids, total saturated 20:4 undifferentiated	0.2234 g
Vitamin B-6	0.2217 mg
Selenium, Se	36.64 g
Ash	1.6481 g
Vitamin D	111.18 IU
Fatty acids, total saturated 18:1 undifferentiated	6.5975 g
Pantothenic acid	1.7649 mg
Phenylalanine	0.4825 g
Copper, Cu	0.3873 mg
Betaine	0.459 mg
Thiamin	0.1426 mg
Retinol	189.21 g
Methionine	0.2424 g
Iron, Fe	3.3363 mg
Carbohydrate, by difference	14.0149 g
Phosphorus, P	289.3 mg
Folate, total	95.26 g
Dihydrophylloquinone	0.051 g
Tocopherol, gamma	1.1023 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0056 g
Fatty acids, total saturated 22:1 undifferentiated	0.0046 g
Alanine	0.5624 g
Cholesterol	553.35 mg
Valine	0.6456 g
Fatty acids, total saturated 18:2 undifferentiated	2.0972 g
Glycine	0.3753 g
Carotene, alpha	19.38 g
Glucose (dextrose)	0.0918 g
Fatty acids, total saturated 14:0	4.7458 g
Zinc, Zn	2.053 mg
Isoleucine	0.5465 g
Maltose	0.0357 g
Tocopherol, delta	0.0306 mg
Fatty acids, total saturated 12:0	11.891 g
Fatty acids, total polyunsaturated	2.4368 g
Fatty acids, total saturated 14:1	0.0122 g
Leucine	0.9111 g
Tocotrienol, alpha	1.1833 mg
Vitamin A, IU	735.42 IU
Folate, DFE	95.26 g
Tryptophan	0.1215 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	37.6 mg
Galactose	0.0357 g
Fatty acids, total saturated 20:0	0.0163 g
Fatty acids, total saturated 6:0	0.1528 g
Lactose	0.0357 g
Tyrosine	0.4282 g
Vitamin B-12	0.9945 g
Vitamin K (phylloquinone)	0.517 g
Fatty acids, total saturated	28.6294 g
Histidine	0.2738 g
Fatty acids, total monounsaturated	7.1264 g
Threonine	0.4472 g
Folate, food	95.26 g
Fatty acids, total polyunsaturated 17:0	0.026 g
Vitamin D (D2 + D3)	2.754 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Cryptoxanthin, beta	16.83 g
Vitamin D3 (cholecalciferol)	2.754 g
Vitamin E (alpha-tocopherol)	1.5078 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0581 g
Magnesium, Mg	28.15 mg
Lysine	0.7383 g
Potassium, K	340.39 mg
Cystine	0.1874 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut	1 cup	283.2	12.184	26.792
Self raising flour	0.5 cup	0	0	0
Egg yolk	3	164.22	1.8309	13.5354
caster sugar	0.25 cup	0	0	0