Shuplies

1. Mix the first 4 ingredients together in a bowl.

2. Take about a tablespoon of beef mixture & put in a wonton wrapper. Seal the wrapper so the filling doesn't fall out.

3. Heat the oil on the stove over med-high heat & deep fry each dumpling for about 7 minutes or until golden brown.

4. Serve with soy sauce mixed with rice vinegar (if you like).

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Nutrient	Quantity
Total fats	115.8782 g
Protein	181.6947 g
Carbohydrates	5.9449 g
Energy	1842.0154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6638 g
Water	681.0849 g
Aspartic acid	0.4857 g
Calcium, Ca	136.7998 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	1.2 g
Fiber, total dietary	1.02 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	0.3 g
Niacin	45.143 mg
Fatty acids, total saturated 18:4	0.0181 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.3264 g
Riboflavin	1.5104 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	1.084 g
Sodium, Na	4119.8739 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1479 g
Total lipid (fat)	115.8782 g
Manganese, Mn	0.7784 mg
Fructose	0.387 g
Proline	0.3179 g
Fatty acids, total saturated 16:0	24.9676 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	0.3608 g
Choline, total	624.9394 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	1.527 g
Serine	0.2537 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	17.968 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.3509 mg
Selenium, Se	129.2892 g
Ash	25.3143 g
Fatty acids, total saturated 18:1 undifferentiated	39.6354 g
Pantothenic acid	5.4516 mg
Phenylalanine	0.2325 g
Copper, Cu	0.6106 mg
Betaine	91.6024 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.4793 mg
Methionine	0.0624 g
Iron, Fe	19.0404 mg
Carbohydrate, by difference	5.9449 g
Phosphorus, P	1702.1002 mg
Folate, total	69.0561 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.1937 g
Cholesterol	562.4552 mg
Valine	0.218 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	4.0177 g
Glycine	0.1968 g
Glucose (dextrose)	0.7822 g
Fatty acids, total saturated 14:0	3.131 g
Zinc, Zn	41.8826 mg
Isoleucine	0.2069 g
Fatty acids, total saturated 12:0	0.0816 g
Fatty acids, total polyunsaturated	4.999 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	0.3498 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.012 mg
Vitamin A, IU	0.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	69.0561 g
Tryptophan	0.0654 g
Vitamin C, total ascorbic acid	2.22 mg
Phytosterols	4.5 mg
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Tyrosine	0.1598 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	10.099 g
Fatty acids, total saturated	48.4575 g
Histidine	0.1151 g
Fatty acids, total monounsaturated	43.6049 g
Threonine	0.1791 g
Folate, food	69.0561 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Vitamin E (alpha-tocopherol)	3.1812 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	222.5403 mg
Lysine	0.2546 g
Potassium, K	2942.8795 mg
Cystine	0.0764 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	5 pieces	0	0	0
Oil	0	0	0	0
Onion	3 tablespoons	12	2.802	0.03
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
beef	2 lbs	1796.2279	0	115.4848
wonton wrapper	40	0	0	0