Sicilian Chunk Vegetable Salad From Rachael Ray

1. Steam green beans for 5 minutes. Drain and rinse with cold water to cool, then chop into thirds. Combine in large bowl with other vegetables. Dress salad with red wine vinegar and olive oil. Add salt and pepper to taste. Serve immediately.

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Nutrient	Quantity
Total fats	1.6797 g
Protein	9.7721 g
Carbohydrates	43.8117 g
Energy	206.8444 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0529 g
Water	861.5343 g
Aspartic acid	1.373 g
Calcium, Ca	205.0559 mg
Lutein + zeaxanthin	1046.68 g
Fiber, total dietary	12.318 g
Carotene, beta	2748.7163 g
Niacin	3.9487 mg
Vitamin A, RAE	246.5336 g
Arginine	0.3014 g
Riboflavin	0.4286 mg
Glutamic acid	2.8514 g
Sodium, Na	281.9529 mg
Fatty acids, total saturated 16:1 undifferentiated	0.008 g
Total lipid (fat)	1.6797 g
Manganese, Mn	0.9927 mg
Fructose	2.3517 g
Proline	0.2108 g
Fatty acids, total saturated 16:0	0.2423 g
Sucrose	0.9293 g
Choline, total	73.0378 mg
Sugars, total	28.9816 g
Serine	0.285 g
Fatty acids, total saturated 18:0	0.0542 g
Vitamin B-6	0.7631 mg
Selenium, Se	3.7579 g
Ash	5.1792 g
Fatty acids, total saturated 18:1 undifferentiated	0.2471 g
Pantothenic acid	3.5086 mg
Phenylalanine	0.2658 g
Copper, Cu	0.6335 mg
Betaine	0.361 mg
Thiamin	0.4439 mg
Methionine	0.0789 g
Iron, Fe	3.9957 mg
Carbohydrate, by difference	43.8117 g
Phosphorus, P	249.3024 mg
Folate, total	167.6857 g
Alanine	0.296 g
Valine	0.293 g
Fatty acids, total saturated 18:2 undifferentiated	0.6524 g
Glycine	0.262 g
Carotene, alpha	455.4895 g
Glucose (dextrose)	2.8625 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.9308 mg
Isoleucine	0.251 g
Fatty acids, total polyunsaturated	0.7053 g
Leucine	0.3892 g
Tocotrienol, alpha	0.0476 mg
Vitamin A, IU	4960.6075 IU
Folate, DFE	167.6857 g
Tryptophan	0.0888 g
Vitamin C, total ascorbic acid	144.5147 mg
Phytosterols	23.61 mg
Galactose	1.2288 g
Starch	0.44 g
Tyrosine	0.165 g
Vitamin K (phylloquinone)	151.2407 g
Fatty acids, total saturated	0.3067 g
Histidine	0.1526 g
Fatty acids, total monounsaturated	0.256 g
Threonine	0.2642 g
Folate, food	167.6857 g
Vitamin E (alpha-tocopherol)	2.9582 mg
Magnesium, Mg	101.027 mg
Lysine	0.372 g
Potassium, K	1961.166 mg
Cystine	0.1078 g
Fluoride, F	20.345 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	2	124.1379	27.5262	1.0795
Mushroom	1 jar	0	0	0
Celery	4 stalks	40.96	7.6032	0.4352
Cucumber	1 seedless	0	0	0
Pepper	0	0	0	0
red wine vinegar	1.5 1/2	4.2465	0.0603	0
green bean	0.5	15.5	3.485	0.11
red onion	0.5	22	5.137	0.055
green olive	12	0	0	0
anchovy	1 can	0	0	0
hot pepper pepperoncini	8	0	0	0