Sicilian Green Beans (Low Fat)

1. Cover and microwave frozen green beans and 1/4 cup water in a quart microwave safe container for 11 minutes on high, stirring half way through.

2. In another bowl combine mustard, vinegar, garlic, oregano, and pepper.

3. When beans are done, drain liquid and then pour mustard mixture over beans, tossing to coat.

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Nutrient	Quantity
Total fats	0.0258 g
Protein	0.1867 g
Carbohydrates	0.9601 g
Energy	6.7804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0021 g
Water	73.4248 g
Aspartic acid	0.0212 g
Calcium, Ca	12.6973 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	6.0427 g
Fiber, total dietary	0.2487 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	3.4087 g
Niacin	0.0211 mg
Vitamin A, RAE	0.2901 g
Arginine	0.0281 g
Riboflavin	0.0029 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	0.0348 g
Sodium, Na	2.962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.0258 g
Manganese, Mn	0.0637 mg
Fructose	0.0059 g
Proline	0.0189 g
Fatty acids, total saturated 16:0	0.0043 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0183 g
Choline, total	0.6363 mg
Sugars, total	0.0308 g
Serine	0.0059 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.003 g
Vitamin B-6	0.0162 mg
Selenium, Se	0.2105 g
Ash	0.1268 g
Fatty acids, total saturated 18:1 undifferentiated	0.0045 g
Pantothenic acid	0.0121 mg
Phenylalanine	0.0065 g
Copper, Cu	0.0151 mg
Betaine	0.0974 mg
Thiamin	0.0041 mg
Methionine	0.0015 g
Iron, Fe	0.2307 mg
Carbohydrate, by difference	0.9601 g
Phosphorus, P	5.2247 mg
Folate, total	1.0056 g
Tocopherol, gamma	0.08 mg
Lycopene	0.0575 g
Alanine	0.0068 g
Valine	0.0083 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.005 g
Glycine	0.0067 g
Carotene, alpha	0.0845 g
Glucose (dextrose)	0.006 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0378 mg
Isoleucine	0.0054 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.0077 g
Leucine	0.0105 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	5.8251 IU
Folate, DFE	1.0056 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	0.0896 mg
Phytosterols	0.834 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Tyrosine	0.0055 g
Vitamin K (phylloquinone)	2.028 g
Fatty acids, total saturated	0.0098 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	0.0048 g
Threonine	0.0044 g
Folate, food	1.0056 g
Cryptoxanthin, beta	0.0894 g
Vitamin E (alpha-tocopherol)	0.0539 mg
Magnesium, Mg	3.5444 mg
Lysine	0.0079 g
Potassium, K	22.0277 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0027 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Water	0.25 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
dijon mustard	0 teaspoon	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
green bean	1 bag	0	0	0