Sicilian Marinara Sauce

1. In a large pot over medium heat, add olive oil and saute the onions and green peppers. Combine the remaining ingredients and simmer over low heat for about 30 minutes to one hour (cook slowly over longer period of time for the best flavor). Stir frequently to prevent burning.

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Nutrient	Quantity
Total fats	11.9772 g
Protein	47.2194 g
Carbohydrates	186.4683 g
Energy	968.0965 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1906 g
Water	1509.429 g
Aspartic acid	5.2621 g
Calcium, Ca	303.1421 mg
Lutein + zeaxanthin	1280.3167 g
Fiber, total dietary	28.6993 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	5450.1871 g
Niacin	19.1392 mg
Hydroxyproline	0.1633 g
Vitamin A, RAE	484.9772 g
Arginine	1.9621 g
Riboflavin	1.111 mg
Fatty acids, total polyunsaturated 15:0	0.0136 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.0289 g
Glutamic acid	14.2626 g
Sodium, Na	1023.0241 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1747 g
Total lipid (fat)	11.9772 g
Manganese, Mn	2.7681 mg
Fructose	13.6473 g
Proline	2.3118 g
Fatty acids, total saturated 16:0	1.6721 g
Sucrose	13.4641 g
Choline, total	235.4691 mg
Sugars, total	90.3299 g
Serine	1.7501 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.7678 g
Fatty acids, total saturated 20:4 undifferentiated	0.0091 g
Vitamin B-6	2.4106 mg
Selenium, Se	68.9783 g
Ash	15.6784 g
Fatty acids, total saturated 18:1 undifferentiated	3.8521 g
Pantothenic acid	5.6858 mg
Phenylalanine	1.899 g
Copper, Cu	2.157 mg
Betaine	1.2115 mg
Thiamin	1.3137 mg
Methionine	0.6617 g
Iron, Fe	17.0805 mg
Carbohydrate, by difference	186.4683 g
Phosphorus, P	741.5998 mg
Folate, total	271.4796 g
Tocopherol, gamma	1.3757 mg
Lycopene	72495.7442 g
Alanine	1.913 g
Cholesterol	45.36 mg
Valine	1.747 g
Fatty acids, total saturated 18:2 undifferentiated	2.0034 g
Glycine	1.7805 g
Carotene, alpha	742.297 g
Glucose (dextrose)	13.6238 g
Fatty acids, total saturated 14:0	0.088 g
Zinc, Zn	7.1264 mg
Isoleucine	1.5518 g
Maltose	0.4763 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	2.2095 g
Fatty acids, total saturated 14:1	0.0227 g
Fatty acids, total polyunsaturated 17:1	0.0181 g
Leucine	2.6528 g
Vitamin A, IU	9721.1771 IU
Folate, DFE	348.5916 g
Tryptophan	0.4146 g
Vitamin C, total ascorbic acid	507.5715 mg
Phytosterols	33.58 mg
Folic acid	104.328 g
Galactose	0.0078 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	0.3742 g
Tyrosine	1.0089 g
Vitamin B-12	1.3154 g
Vitamin K (phylloquinone)	155.5442 g
Fatty acids, total saturated	2.6317 g
Histidine	1.0499 g
Fatty acids, total monounsaturated	4.0966 g
Threonine	1.5754 g
Folate, food	167.1516 g
Fatty acids, total polyunsaturated 17:0	0.0363 g
Cryptoxanthin, beta	23.9127 g
Vitamin E (alpha-tocopherol)	14.8791 mg
Fatty acids, total trans	0.1134 g
Magnesium, Mg	269.512 mg
Lysine	2.2566 g
Potassium, K	4901.1318 mg
Cystine	0.616 g
Fluoride, F	6.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Red wine	2 tablespoons	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	28 ounces	182.5707	40.4831	1.5876
Oregano	2 teaspoons	5.3	1.3784	0.0856
Tomato Sauce	16 ounces	512.568	81.6026	8.8906
Tomato paste	6 ounces	139.4795	32.1653	0.7995
Garlic Clove	3	13.41	2.9754	0.045
Basil	2 teaspoons	0.4063	0.0468	0.0113
green pepper	2	65.6	15.2192	0.5576
white sugar	1 tablespoon	48.762	12.5975	0
white pepper	0	0	0	0
red pepper flake	1 teaspoon	0	0	0
red onion	1	0	0	0
veal stock beef	1 cup	0	0	0