Sicilian Pork

1. Heat the oil in a frying pan and fry the meat until browned.

2. Add the mushrooms and red pepper and cook for a further 1-2 minutes.

3. Stir in the wine, stock, basil and garlic granules. Simmer gently, uncovered, for 15 minutes. Add the cream and cornstarch paste and stir until thickened.

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Nutrient	Quantity
Total fats	55.185 g
Protein	36.0245 g
Carbohydrates	4.6376 g
Energy	657.8176 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5031 g
Water	259.3721 g
Aspartic acid	0.1744 g
Calcium, Ca	263.159 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0064 g
Lutein + zeaxanthin	24.9542 g
Fiber, total dietary	0.0311 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0312 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	120.8852 g
Niacin	1.926 mg
Vitamin A, RAE	596.006 g
Fatty acids, total trans-polyenoic	0.1888 g
Arginine	0.0562 g
Riboflavin	0.407 mg
Fatty acids, total trans-polyenoic 22:4	0.008 g
Fatty acids, total polyunsaturated 15:0	0.2824 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0976 g
Fatty acids, total saturated 20:1	0.052 g
Glutamic acid	0.4753 g
Sodium, Na	139.5497 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1207 g
Total lipid (fat)	55.185 g
Manganese, Mn	0.0113 mg
Fructose	0.0001 g
Proline	0.2496 g
Fatty acids, total saturated 16:0	14.2903 g
Fatty acids, total polyunsaturated 16:1 t	0.0872 g
Fatty acids, total saturated 8:0	0.5919 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6992 g
Choline, total	129.7099 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1504 g
Fatty acids, total polyunsaturated 18:1 t	0.7128 g
Sugars, total	2.3373 g
Serine	0.0797 g
Fatty acids, total saturated 10:0	1.3627 g
Fatty acids, total saturated 18:0	6.0034 g
Fatty acids, total saturated 20:4 undifferentiated	0.1348 g
Vitamin B-6	0.233 mg
Selenium, Se	31.036 g
Ash	2.5283 g
Vitamin D	50.4 IU
Fatty acids, total saturated 18:1 undifferentiated	12.906 g
Pantothenic acid	0.3995 mg
Phenylalanine	0.1085 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Copper, Cu	0.4426 mg
Betaine	0.0018 mg
Thiamin	0.2205 mg
Retinol	585.944 g
Methionine	0.055 g
Iron, Fe	2.4865 mg
Carbohydrate, by difference	4.6376 g
Phosphorus, P	353.762 mg
Folate, total	29.0003 g
Tocopherol, gamma	0.1927 mg
Fatty acids, total saturated 4:0	1.4115 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0463 g
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Alanine	0.0765 g
Cholesterol	240.936 mg
Valine	0.1419 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	1.6675 g
Glycine	0.055 g
Glucose (dextrose)	0.0001 g
Fatty acids, total saturated 14:0	5.2295 g
Zinc, Zn	1.8998 mg
Isoleucine	0.122 g
Fatty acids, total saturated 12:0	1.555 g
Fatty acids, total polyunsaturated	2.4931 g
Fatty acids, total saturated 14:1	0.2752 g
Fatty acids, total polyunsaturated 17:1	0.052 g
Leucine	0.1959 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1856 g
Tocotrienol, alpha	0.072 mg
Fatty acids, total trans-polyenoic 18:3i	0.0032 g
Vitamin A, IU	2154.9619 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0364 g
Folate, DFE	29.0003 g
Tryptophan	0.054 g
Vitamin C, total ascorbic acid	0.5595 mg
Fatty acids, total polyunsaturated 16:1 c	0.4376 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	5.6624 g
Fatty acids, total saturated 20:0	0.0376 g
Fatty acids, total saturated 6:0	0.9762 g
Lactose	2.336 g
Tyrosine	0.1114 g
Vitamin B-12	1.8306 g
Vitamin K (phylloquinone)	6.7636 g
Fatty acids, total saturated	34.4944 g
Histidine	0.0552 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	14.7866 g
Threonine	0.1048 g
Folate, food	29.0003 g
Fatty acids, total polyunsaturated 17:0	0.168 g
Vitamin D (D2 + D3)	1.28 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Cryptoxanthin, beta	0.2032 g
Vitamin D3 (cholecalciferol)	1.28 g
Vitamin E (alpha-tocopherol)	2.3063 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Fatty acids, total trans	0.9888 g
Fatty acids, total trans-monoenoic	0.8 g
Magnesium, Mg	41.5427 mg
Lysine	0.1055 g
Potassium, K	469.6629 mg
Cystine	0.0131 g
Fluoride, F	2.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0 cup	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Heavy Cream	0.66 cup	272	2.192	28.864
Button Mushroom	6 ounces	151.3	0	0.85
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Water	0.33 cup	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
red pepper	1	0	0	0
garlic granule	0.25 teaspoon	151.3	0	0.85
chicken stock cube	1	151.3	0	0.85
pork fillet	1 lb	151.3	0	0.85