Sicilian Romaine-Tomato Salad

1. Put garlic slivers and oil in a salad bowl; leave 1 hour.

2. When ready to serve, remove and discard garlic.

3. Add romaine; toss lightly.

4. Add lemon juice, croutons, basil or oregano, salt and pepper; toss.

5. Mix in tomatoes, cheese, and anchovies; toss.

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Nutrient	Quantity
Total fats	75.8813 g
Protein	17.3093 g
Carbohydrates	47.3789 g
Energy	920.6383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5999 g
Water	261.2845 g
Aspartic acid	0.5684 g
Calcium, Ca	271.445 mg
Lutein + zeaxanthin	29.5292 g
Fiber, total dietary	4.3346 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	868.8089 g
Niacin	2.9468 mg
Vitamin A, RAE	90.5527 g
Arginine	0.2011 g
Riboflavin	0.1982 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.2442 g
Glutamic acid	2.2957 g
Sodium, Na	549.8094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9453 g
Total lipid (fat)	75.8813 g
Manganese, Mn	0.4048 mg
Fructose	0.3356 g
Proline	0.4606 g
Fatty acids, total saturated 16:0	8.7865 g
Fatty acids, total saturated 8:0	0.0149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	27.0846 mg
Sugars, total	11.0099 g
Serine	0.2528 g
Fatty acids, total saturated 10:0	0.0397 g
Fatty acids, total saturated 18:0	1.7701 g
Vitamin B-6	0.2485 mg
Selenium, Se	23.8125 g
Ash	3.7573 g
Fatty acids, total saturated 18:1 undifferentiated	52.6302 g
Pantothenic acid	1.3996 mg
Phenylalanine	0.2527 g
Copper, Cu	0.2822 mg
Betaine	0.0738 mg
Thiamin	0.3553 mg
Retinol	10.4 g
Methionine	0.0881 g
Iron, Fe	4.2535 mg
Carbohydrate, by difference	47.3789 g
Phosphorus, P	292.734 mg
Folate, total	74.807 g
Tocopherol, gamma	0.5983 mg
Fatty acids, total saturated 4:0	0.0432 g
Alanine	0.2015 g
Cholesterol	5.3333 mg
Valine	0.2311 g
Fatty acids, total saturated 18:2 undifferentiated	7.6158 g
Glycine	0.1997 g
Carotene, alpha	191.88 g
Glucose (dextrose)	0.3021 g
Fatty acids, total saturated 14:0	0.1423 g
Zinc, Zn	1.258 mg
Isoleucine	0.2086 g
Fatty acids, total saturated 12:0	0.0379 g
Fatty acids, total polyunsaturated	8.2155 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.3586 g
Vitamin A, IU	1644.7146 IU
Folate, DFE	97.907 g
Tryptophan	0.0643 g
Vitamin C, total ascorbic acid	69.447 mg
Phytosterols	159.12 mg
Folic acid	33 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.1531 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	70.1287 g
Fatty acids, total saturated	11.3054 g
Histidine	0.121 g
Fatty acids, total monounsaturated	53.9112 g
Threonine	0.1754 g
Folate, food	41.807 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	1.4232 g
Vitamin E (alpha-tocopherol)	11.3268 mg
Magnesium, Mg	46.6794 mg
Lysine	0.1921 g
Potassium, K	732.4779 mg
Cystine	0.1178 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	0.33 cup	636.48	0	72
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Tomato	2	56.58	12.546	0.492
Romaine lettuce	1	0	0	0
Garlic Clove	1	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
salt pepper	0	0	0	0
anchovy fillet	4	0	0	0
crouton	1 cup	122.1	22.05	1.98