Sicilian Salad

1. Cook pasta according to package directions; drain and rinse in cold water.

2. In large salad bowl, combine the pasta, tomatoes, cheese, onion, olives and parsley.

3. Drizzle with oil; sprinkle with salt and pepper.

4. Toss to coat.

5. Cover and refrigerate until serving.

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Nutrient	Quantity
Total fats	54.5812 g
Protein	2.9868 g
Carbohydrates	15.869 g
Energy	548.9632 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4217 g
Water	256.5425 g
Aspartic acid	0.3707 g
Calcium, Ca	60.3872 mg
Lutein + zeaxanthin	1063.8205 g
Fiber, total dietary	4.1845 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1577.8625 g
Niacin	1.3775 mg
Vitamin A, RAE	139.7452 g
Arginine	0.1415 g
Riboflavin	0.0719 mg
Tocopherol, beta	0.0776 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.0363 g
Sodium, Na	21.895 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6811 g
Total lipid (fat)	54.5812 g
Manganese, Mn	0.408 mg
Fructose	3.5267 g
Proline	0.077 g
Fatty acids, total saturated 16:0	6.1759 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.7921 g
Choline, total	19.221 mg
Sugars, total	8.3098 g
Serine	0.0869 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0801 g
Vitamin B-6	0.2568 mg
Selenium, Se	0.4432 g
Ash	1.5458 g
Fatty acids, total saturated 18:1 undifferentiated	38.597 g
Pantothenic acid	0.3284 mg
Phenylalanine	0.0934 g
Copper, Cu	0.1685 mg
Betaine	0.3672 mg
Thiamin	0.1176 mg
Methionine	0.0194 g
Iron, Fe	1.9476 mg
Carbohydrate, by difference	15.869 g
Phosphorus, P	76.4885 mg
Folate, total	65.3977 g
Tocopherol, gamma	0.7838 mg
Lycopene	4682.975 g
Alanine	0.0986 g
Valine	0.0785 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.4488 g
Glycine	0.0788 g
Carotene, alpha	183.889 g
Glucose (dextrose)	3.8524 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	0.6127 mg
Isoleucine	0.0638 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	5.8714 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1019 g
Tocotrienol, alpha	0.0551 mg
Vitamin A, IU	2784.4052 IU
Folate, DFE	65.3977 g
Tryptophan	0.0291 g
Vitamin C, total ascorbic acid	50.804 mg
Phytosterols	145.359 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0518 g
Vitamin K (phylloquinone)	294.1473 g
Fatty acids, total saturated	7.5687 g
Histidine	0.0468 g
Fatty acids, total monounsaturated	39.5141 g
Threonine	0.0856 g
Folate, food	65.3977 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	8.8663 mg
Magnesium, Mg	36.5032 mg
Lysine	0.1088 g
Potassium, K	639.4217 mg
Cystine	0.0225 g
Fluoride, F	5.2626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2.25 1/4	0	0	0
Olive oil	0.25 cup	477.36	0	54
Tomato	1	32.76	7.0798	0.364
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
red onion	0.5 cup	32	7.472	0.08
italian tomato	1 can	0	0	0
olive	0.33 cup	0	0	0
shell pasta	1 package	0	0	0
part mozzarella cheese	1 cup	0	0	0