Sicilian Spinach Sauce

1. In medium saucepan, saute onions, celery, garlic, and carrots in oil over medium heat.

2. Cook, stirring frequently, 5-10 min, or until tender.

3. Add remaining ingredients; stir well and bring to a boil.

4. Reduce heat and cover; simmer 5 minute.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.8328 g
Protein	10.6573 g
Carbohydrates	58.8755 g
Energy	373.7518 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1343 g
Water	508.9999 g
Aspartic acid	1.4988 g
Calcium, Ca	183.1889 mg
Lutein + zeaxanthin	362.9172 g
Fiber, total dietary	13.0674 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	7003.9342 g
Niacin	6.322 mg
Vitamin A, RAE	677.3572 g
Arginine	0.4529 g
Riboflavin	0.3856 mg
Tocopherol, beta	0.0212 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0085 g
Fatty acids, total saturated 20:1	0.0437 g
Glutamic acid	4.3468 g
Sodium, Na	195.4732 mg
Fatty acids, total saturated 16:1 undifferentiated	0.175 g
Total lipid (fat)	14.8328 g
Manganese, Mn	1.0971 mg
Fructose	12.7283 g
Proline	0.2221 g
Fatty acids, total saturated 16:0	1.7795 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	4.5068 g
Choline, total	86.5711 mg
Sugars, total	31.6905 g
Serine	0.3098 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.3082 g
Vitamin B-6	0.7795 mg
Selenium, Se	11.0177 g
Ash	6.642 g
Fatty acids, total saturated 18:1 undifferentiated	9.787 g
Pantothenic acid	0.8118 mg
Phenylalanine	0.3288 g
Copper, Cu	0.7747 mg
Betaine	1.311 mg
Thiamin	0.2468 mg
Methionine	0.0711 g
Iron, Fe	6.3575 mg
Carbohydrate, by difference	58.8755 g
Phosphorus, P	235.2678 mg
Folate, total	87.228 g
Tocopherol, gamma	1.2786 mg
Lycopene	48899.555 g
Alanine	0.3606 g
Valine	0.2686 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.7381 g
Glycine	0.2624 g
Carotene, alpha	2274.849 g
Glucose (dextrose)	13.6781 g
Fatty acids, total saturated 14:0	0.0092 g
Zinc, Zn	1.6803 mg
Isoleucine	0.2542 g
Maltose	0.476 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	1.8749 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3657 g
Tocotrienol, alpha	0.0803 mg
Vitamin A, IU	13568.6951 IU
Folate, DFE	87.228 g
Tryptophan	0.094 g
Vitamin C, total ascorbic acid	62.608 mg
Phytosterols	59.424 mg
Galactose	0.246 g
Fatty acids, total polyunsaturated 18:1 c	0.0114 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.2892 g
Tyrosine	0.1776 g
Vitamin K (phylloquinone)	60.4838 g
Fatty acids, total saturated	2.1822 g
Histidine	0.1841 g
Fatty acids, total monounsaturated	10.0232 g
Threonine	0.4068 g
Folate, food	87.228 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.027 g
Vitamin E (alpha-tocopherol)	10.0578 mg
Magnesium, Mg	109.7059 mg
Lysine	0.392 g
Potassium, K	2356.1651 mg
Cystine	0.1456 g
Fluoride, F	6.0246 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	1 package	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1 cup	64	14.944	0.16
Celery	0.5 cup	8.08	1.4999	0.0859
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	1 can	139.4	32.147	0.799
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
thyme	0.25 teaspoon	0.202	0.0489	0.0034