Sicilian Steak (Bistecca Alla Siciliana)

1. Marinate steaks in garlic and olive oil for 30 minutes (15 minutes on each side).

2. Combine cheese, oregano and breadcrumbs, salt and pepper.

3. Dip steaks in the bread mixture.

4. Cook steaks under broiler, turning once.

5. For rare, cook 8-10 minutes; for medium cook 12-14 minutes; for well done cook 18-20 minutes.

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Nutrient	Quantity
Total fats	194.7425 g
Protein	210.8003 g
Carbohydrates	12.0451 g
Energy	2672.5667 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3848 g
Water	697.1551 g
Aspartic acid	18.722 g
Calcium, Ca	311.5733 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1294 g
Lutein + zeaxanthin	37.9 g
Fiber, total dietary	0.85 g
Fatty acids, total saturated 22:0	0.209 g
Carotene, beta	23.6067 g
Niacin	65.6762 mg
Hydroxyproline	0.693 g
Vitamin A, RAE	12.3667 g
Arginine	12.8896 g
Riboflavin	3.9324 mg
Tocopherol, beta	0.1782 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1325 g
Fatty acids, total saturated 20:1	0.7274 g
Glutamic acid	30.5669 g
Sodium, Na	984.9267 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0795 g
Total lipid (fat)	194.7425 g
Manganese, Mn	0.183 mg
Fructose	0.0226 g
Proline	8.1192 g
Fatty acids, total saturated 16:0	25.7494 g
Fatty acids, total saturated 8:0	0.0149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8993 g
Sucrose	0.0182 g
Choline, total	669.5947 mg
Fatty acids, total polyunsaturated 18:1 t	0.1478 g
Sugars, total	0.4818 g
Serine	8.3593 g
Fatty acids, total saturated 10:0	0.0337 g
Fatty acids, total saturated 18:0	6.7452 g
Fatty acids, total saturated 20:4 undifferentiated	0.5452 g
Vitamin B-6	5.1573 mg
Selenium, Se	244.4847 g
Ash	11.2889 g
Fatty acids, total saturated 18:1 undifferentiated	130.1823 g
Pantothenic acid	7.4289 mg
Phenylalanine	8.3158 g
Copper, Cu	0.5447 mg
Betaine	58.57 mg
Thiamin	4.8678 mg
Retinol	10.4 g
Methionine	5.4818 g
Iron, Fe	10.7381 mg
Carbohydrate, by difference	12.0451 g
Phosphorus, P	2102.3067 mg
Folate, total	20.6467 g
Tocopherol, gamma	1.833 mg
Fatty acids, total saturated 4:0	0.0432 g
Alanine	11.4584 g
Cholesterol	587.4533 mg
Valine	10.1203 g
Fatty acids, total saturated 18:2 undifferentiated	19.7588 g
Glycine	9.047 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.038 g
Fatty acids, total saturated 14:0	0.5128 g
Zinc, Zn	30.237 mg
Isoleucine	9.4798 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0422 g
Fatty acids, total polyunsaturated	21.8275 g
Fatty acids, total polyunsaturated 17:1	0.2025 g
Leucine	16.472 g
Vitamin A, IU	74.2867 IU
Folate, DFE	20.6467 g
Tryptophan	2.388 g
Vitamin C, total ascorbic acid	0.046 mg
Phytosterols	362.08 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	14.2438 g
Fatty acids, total saturated 20:0	0.6707 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	7.9246 g
Vitamin B-12	6.2069 g
Vitamin K (phylloquinone)	110.0647 g
Fatty acids, total saturated	34.1972 g
Histidine	8.1341 g
Fatty acids, total monounsaturated	134.1938 g
Threonine	8.8029 g
Folate, food	20.6467 g
Fatty acids, total polyunsaturated 17:0	0.1188 g
Cryptoxanthin, beta	0.14 g
Vitamin E (alpha-tocopherol)	24.3621 mg
Fatty acids, total trans	0.1478 g
Fatty acids, total trans-monoenoic	0.1478 g
Magnesium, Mg	219.3467 mg
Lysine	17.7878 g
Potassium, K	3559.42 mg
Cystine	2.2568 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.75 cup	1432.08	0	162
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
breadcrumb	1 cup	0	0	0
steak	4 pieces	1136.52	0	31.3236