Sicilian Tomato &Amp; Onion Salad

1. Cut tomatoes into bite size pieces.

2. Sprinkle with garlic salt and pepper.

3. Peel a cut onion in half vertically.

4. Along edge of open side, “sliver” cut onion and add to tomatoes.

5. Add the rest of ingredients and toss lightly.

6. Marinate for at least an hour.

7. Serve with Italian bread, provolone cheese and hard salami (or other Italian meats.).

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Nutrient	Quantity
Total fats	0.1378 g
Protein	0.2999 g
Carbohydrates	2.2515 g
Energy	8.6716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.019 g
Water	0.3337 g
Aspartic acid	0.0344 g
Calcium, Ca	49.1836 mg
Lutein + zeaxanthin	58.1552 g
Fiber, total dietary	1.3477 g
Carotene, beta	31.1012 g
Niacin	0.1425 mg
Vitamin A, RAE	2.6276 g
Arginine	0.0144 g
Riboflavin	0.0163 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.019 g
Glutamic acid	0.0333 g
Sodium, Na	0.8075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.1378 g
Manganese, Mn	0.1864 mg
Fructose	0.0346 g
Proline	0.0555 g
Fatty acids, total saturated 16:0	0.0253 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0274 g
Choline, total	1.0015 mg
Sugars, total	0.1245 g
Serine	0.0106 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0161 g
Vitamin B-6	0.0321 mg
Selenium, Se	0.1491 g
Ash	0.249 g
Fatty acids, total saturated 18:1 undifferentiated	0.0233 g
Pantothenic acid	0.0316 mg
Phenylalanine	0.0148 g
Copper, Cu	0.0228 mg
Betaine	0.3196 mg
Thiamin	0.0056 mg
Methionine	0.0041 g
Iron, Fe	1.1319 mg
Carbohydrate, by difference	2.2515 g
Phosphorus, P	4.8942 mg
Folate, total	7.1589 g
Tocopherol, gamma	0.7515 mg
Lycopene	0.0575 g
Alanine	0.0168 g
Valine	0.0192 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0244 g
Glycine	0.0168 g
Carotene, alpha	0.6345 g
Glucose (dextrose)	0.0577 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0841 mg
Isoleucine	0.0143 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0077 g
Fatty acids, total polyunsaturated	0.044 g
Leucine	0.0263 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	52.6026 IU
Folate, DFE	7.1589 g
Tryptophan	0.0063 g
Vitamin C, total ascorbic acid	0.069 mg
Phytosterols	6.3545 mg
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	0.0233 g
Tyrosine	0.0103 g
Vitamin K (phylloquinone)	19.1216 g
Fatty acids, total saturated	0.0505 g
Histidine	0.0048 g
Fatty acids, total monounsaturated	0.0236 g
Threonine	0.0104 g
Folate, food	7.1589 g
Cryptoxanthin, beta	0.2819 g
Vitamin E (alpha-tocopherol)	0.5508 mg
Magnesium, Mg	8.5916 mg
Lysine	0.0157 g
Potassium, K	41.6209 mg
Cystine	0.0037 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1.5	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	3	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Basil	4	0	0	0
garlic salt	0.25 teaspoon	0	0	0