Sienisalaatti (A Fresh Mushroom Salad From Finland)

1. Heat 1 inch salted water to boiling, using 1/2 teaspoon salt to 1 cup water. Add mushrooms. Heat to boiling; reduce heat. Cover and simmer 1 minute. Drain and chill.

2. Mix all remaining ingredients. Pour over mushrooms and toss. Chill at least 1 hour before serving.

3. Serve in lettuce cups if desired.

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Nutrition

Nutrient	Quantity
Total fats	0.0991 g
Protein	0.3169 g
Carbohydrates	0.9903 g
Energy	8.2132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	21.4071 g
Aspartic acid	0.0196 g
Calcium, Ca	7.6966 mg
Lutein + zeaxanthin	19.834 g
Fiber, total dietary	0.3432 g
Carotene, beta	157.03 g
Niacin	0.0399 mg
Vitamin A, RAE	13.107 g
Arginine	0.0145 g
Riboflavin	0.0071 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.042 g
Sodium, Na	11.1962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0991 g
Manganese, Mn	0.0421 mg
Fructose	0.0002 g
Proline	0.0144 g
Fatty acids, total saturated 16:0	0.0067 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	0.3233 mg
Sugars, total	0.3824 g
Serine	0.0093 g
Fatty acids, total saturated 18:0	0.0008 g
Vitamin B-6	0.0086 mg
Selenium, Se	0.0589 g
Ash	0.1372 g
Fatty acids, total saturated 18:1 undifferentiated	0.0063 g
Pantothenic acid	0.0208 mg
Phenylalanine	0.0067 g
Copper, Cu	0.0122 mg
Betaine	0.0089 mg
Thiamin	0.0048 mg
Methionine	0.0023 g
Iron, Fe	0.2028 mg
Carbohydrate, by difference	0.9903 g
Phosphorus, P	4.83 mg
Folate, total	6.317 g
Tocopherol, gamma	0.0066 mg
Lycopene	0.02 g
Alanine	0.0095 g
Cholesterol	0.1083 mg
Valine	0.0092 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0158 g
Glycine	0.0101 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.0393 mg
Isoleucine	0.0087 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.017 g
Leucine	0.0127 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	261.727 IU
Folate, DFE	6.317 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	3.5605 mg
Phytosterols	0.632 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0062 g
Vitamin K (phylloquinone)	12.9257 g
Fatty acids, total saturated	0.0206 g
Histidine	0.0036 g
Fatty acids, total monounsaturated	0.0064 g
Threonine	0.0079 g
Folate, food	6.317 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	0.0136 mg
Magnesium, Mg	3.287 mg
Lysine	0.01 g
Potassium, K	24.9 mg
Cystine	0.0001 g
Fluoride, F	0.0342 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	3.3312	0.6251	0.052
Salt	0.5 teaspoon	0	0	0
Mushroom	1	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
red wine vinegar	1 tablespoon	2.831	0.0402	0
chive	2 tablespoons	1.8	0.261	0.0438
half	0.25 cup	0	0	0