Sierra Leonean Cabbage Soup

1. Brown ground beef. Add palm oil and thoroughly melt. Add onions and cabbage until tender. Add broth, salt, peppers, and tomato paste or sauce. Cook until heated through.

2. Serve over brown jasmine rice.

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Nutrient	Quantity
Total fats	86.216 g
Protein	95.4064 g
Carbohydrates	15.6311 g
Energy	1238.3207 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3853 g
Water	915.4026 g
Aspartic acid	0.1537 g
Calcium, Ca	122.9113 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	38.6137 g
Fiber, total dietary	2.9267 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	52.5225 g
Niacin	25.8099 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	4.8374 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1682 g
Riboflavin	0.8456 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.0952 g
Glutamic acid	0.4209 g
Sodium, Na	2100.6257 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7045 g
Total lipid (fat)	86.216 g
Manganese, Mn	0.3776 mg
Fructose	2.0653 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	24.643 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.5841 g
Choline, total	329.6641 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	6.811 g
Serine	0.036 g
Fatty acids, total saturated 10:0	0.023 g
Fatty acids, total saturated 18:0	10.3521 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8575 mg
Selenium, Se	68.6182 g
Ash	13.3958 g
Fatty acids, total saturated 18:1 undifferentiated	30.1596 g
Pantothenic acid	2.9135 mg
Phenylalanine	0.0426 g
Copper, Cu	0.3566 mg
Betaine	36.4986 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3068 mg
Methionine	0.0038 g
Iron, Fe	10.2546 mg
Carbohydrate, by difference	15.6311 g
Phosphorus, P	904.1553 mg
Folate, total	67.5518 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.0371 g
Cholesterol	281.2276 mg
Valine	0.0367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	4.4976 g
Glycine	0.0425 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.1534 g
Fatty acids, total saturated 14:0	1.8917 g
Zinc, Zn	20.9229 mg
Isoleucine	0.0245 g
Fatty acids, total saturated 12:0	0.0686 g
Fatty acids, total polyunsaturated	5.0424 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.0458 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	99.9677 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	67.5518 g
Tryptophan	0.0227 g
Vitamin C, total ascorbic acid	12.0119 mg
Phytosterols	24.7158 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0252 g
Vitamin B-12	9.2718 g
Vitamin K (phylloquinone)	8.9275 g
Fatty acids, total saturated	38.2193 g
Histidine	0.0233 g
Fatty acids, total monounsaturated	32.2997 g
Threonine	0.035 g
Folate, food	67.5518 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	14.2108 g
Vitamin E (alpha-tocopherol)	6.0284 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	113.1079 mg
Lysine	0.0638 g
Potassium, K	1815.8567 mg
Cystine	0.0072 g
Fluoride, F	141.1566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	3 ounces	0	0	0
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
beef broth	2 cups	33.6	0.192	1.056
head cabbage	0	0	0	0
beef	1 lb	898.114	0	57.7424
palm oil	2 tablespoons	240.448	0	27.2