1. In dry pan over moderate heat, stir fry the onions for 4 mins to reduce the bulk, stirring constantly. 2. Add the oil and stir fry for about 1 minute longer. Add the chow and tomato paste and contine to fry. 3. Then add the salt and 1/4 of the water. Stir well. Add the beef cubes and the remaining water. 4. Cover the pan and cook for 45 mins, or until the beef is tender. 5. There should be a moderate amount of sauce. Serve warm with Injeera. ---------------------------------------------------------------------------
Nutrition
Ingredients
