Siggi'S Chocolate Sailor

1. Blend all ingredients until smooth.

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Nutrient	Quantity
Total fats	23.6044 g
Protein	87.5856 g
Carbohydrates	29.7425 g
Energy	679.2305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1027 g
Water	450.7052 g
Aspartic acid	0.355 g
Calcium, Ca	513.8202 mg
Lutein + zeaxanthin	24.75 g
Fiber, total dietary	4.264 g
Carotene, beta	29.25 g
Niacin	5.9648 mg
Vitamin A, RAE	130.875 g
Arginine	0.4172 g
Riboflavin	0.7196 mg
Glutamic acid	0.6756 g
Sodium, Na	292.5596 mg
Fatty acids, total saturated 16:1 undifferentiated	0.075 g
Total lipid (fat)	23.6044 g
Manganese, Mn	1.0975 mg
Fructose	5.4562 g
Proline	0.1228 g
Fatty acids, total saturated 16:0	2.2867 g
Fatty acids, total saturated 8:0	1.479 g
Sucrose	2.6888 g
Choline, total	287.275 mg
Sugars, total	13.7588 g
Serine	0.1588 g
Fatty acids, total saturated 10:0	1.1764 g
Fatty acids, total saturated 18:0	1.2475 g
Fatty acids, total saturated 20:4 undifferentiated	0.221 g
Vitamin B-6	0.9515 mg
Selenium, Se	72.525 g
Ash	6.7225 g
Fatty acids, total saturated 18:1 undifferentiated	1.2327 g
Pantothenic acid	0.5347 mg
Phenylalanine	0.1671 g
Copper, Cu	1.3804 mg
Betaine	0.1125 mg
Thiamin	0.5632 mg
Retinol	127.5 g
Methionine	0.0504 g
Iron, Fe	7.6302 mg
Carbohydrate, by difference	29.7425 g
Phosphorus, P	864.0057 mg
Folate, total	100.249 g
Tocopherol, gamma	0.0225 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0978 g
Alanine	0.1576 g
Cholesterol	212.5 mg
Valine	0.1868 g
Fatty acids, total saturated 18:2 undifferentiated	0.4228 g
Glycine	0.1474 g
Carotene, alpha	28.125 g
Glucose (dextrose)	5.6025 g
Fatty acids, total saturated 14:0	3.7084 g
Zinc, Zn	5.0031 mg
Isoleucine	0.1179 g
Maltose	0.0112 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	9.3664 g
Fatty acids, total polyunsaturated	1.0353 g
Leucine	0.2402 g
Tocotrienol, alpha	0.0675 mg
Vitamin A, IU	497 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	100.249 g
Tryptophan	0.0357 g
Vitamin C, total ascorbic acid	11.4917 mg
Phytosterols	18 mg
Fatty acids, total saturated 6:0	0.1199 g
Starch	6.0525 g
Tyrosine	0.0783 g
Vitamin B-12	4.25 g
Vitamin K (phylloquinone)	0.9875 g
Fatty acids, total saturated	19.3837 g
Histidine	0.1371 g
Fatty acids, total monounsaturated	1.3078 g
Threonine	0.1118 g
Folate, food	100.249 g
Vitamin E (alpha-tocopherol)	2.2375 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1403 g
Magnesium, Mg	132.4173 mg
Lysine	0.1536 g
Potassium, K	1578.0622 mg
Cystine	0.0539 g
Fluoride, F	2.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	0.5	100.125	25.695	0.3713
Cream	60 ml	200.8555	4.0475	21.1081
Ice	0	0	0	0
creme de cacao	15	378.25	0	2.125
frangelico	15 ml	378.25	0	2.125
bailey irish cream	15	378.25	0	2.125