Sillsallad (Herring Salad) With Dilled Sour Cream

1. Place herring, potatoes, beets, pickles, apple and onion in glass or plastic bowl.

2. Mix vinegar, sugar, water and pepper; pour over herring mixture.

3. Toss lightly.

4. Cover and refrigerate, stirring once or twice, at least 2 hours.

5. Serve with Dilled Sour Cream.

6. Garnish with parsley and wedges of hardboiled egg if desired.

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Nutrient	Quantity
Total fats	47.2129 g
Protein	10.2863 g
Carbohydrates	50.6376 g
Energy	652.384 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3962 g
Water	726.8861 g
Aspartic acid	0.9391 g
Calcium, Ca	462.3864 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	125.1552 g
Fiber, total dietary	8.9796 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	238.0412 g
Niacin	0.7347 mg
Vitamin A, RAE	319.3855 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.4854 g
Riboflavin	0.6432 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1568 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	2.4544 g
Sodium, Na	2393.8941 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6764 g
Total lipid (fat)	47.2129 g
Manganese, Mn	0.5239 mg
Fructose	9.943 g
Proline	0.8643 g
Fatty acids, total saturated 16:0	12.3337 g
Fatty acids, total saturated 8:0	0.3563 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	3.2806 g
Choline, total	66.1825 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	31.6933 g
Serine	0.5734 g
Fatty acids, total saturated 10:0	0.892 g
Fatty acids, total saturated 18:0	4.3522 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.3358 mg
Selenium, Se	10.0439 g
Ash	9.1778 g
Vitamin D	0.6 IU
Menaquinone-4	14.1 g
Fatty acids, total saturated 18:1 undifferentiated	9.7742 g
Pantothenic acid	1.9069 mg
Phenylalanine	0.4823 g
Copper, Cu	0.1964 mg
Betaine	1.7806 mg
Thiamin	0.2352 mg
Retinol	291.8 g
Methionine	0.2207 g
Iron, Fe	1.6833 mg
Carbohydrate, by difference	50.6376 g
Phosphorus, P	282.5454 mg
Folate, total	54.138 g
Tocopherol, gamma	0.7089 mg
Fatty acids, total saturated 4:0	0.0938 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.0575 g
Alanine	0.3861 g
Cholesterol	140 mg
Valine	0.5957 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0441 g
Fatty acids, total saturated 18:2 undifferentiated	1.7318 g
Glycine	0.2831 g
Carotene, alpha	35.1345 g
Glucose (dextrose)	5.881 g
Fatty acids, total saturated 14:0	3.8411 g
Zinc, Zn	1.3371 mg
Isoleucine	0.4937 g
Fatty acids, total saturated 12:0	1.0596 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.3066 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.9372 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0764 mg
Vitamin A, IU	1491.8278 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	54.138 g
Tryptophan	0.1333 g
Vitamin C, total ascorbic acid	19.2888 mg
Phytosterols	63.5645 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	7.9668 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4894 g
Starch	0.0625 g
Lactose	9.358 g
Tyrosine	0.4368 g
Vitamin B-12	0.618 g
Vitamin K (phylloquinone)	53.7506 g
Fatty acids, total saturated	24.2884 g
Histidine	0.281 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.8439 g
Threonine	0.4357 g
Folate, food	54.138 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	0.03 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	97.1219 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	1.218 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	62.2726 mg
Lysine	0.8251 g
Potassium, K	927.0726 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0876 g
Fluoride, F	86.2633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Sugar	2 tablespoons	39.975	7.501	0.624
Cream	1 cup	455.4	10.649	44.505
Apple	1	65	17.2625	0.2125
Onion	1	28	6.538	0.07
Potato	3	0	0	0
Vinegar	0.25 cup	12.5475	0.5557	0
Water	2 tablespoons	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
beet	1 jar	0	0	0
dill weed	0.5 teaspoon	0.0399	0.0065	0.001
dill pickle	2	32.4	6.507	0.81
herring	1 jar	0	0	0