Simmered Black Beans

1. Cook and stir onion, green pepper and olive oil in medium skillet over low heat until vegetables are tender, about 5 minutes.

2. Add garlic, cumin and chili powder, cook 1 minute.

3. Add beans, tomatoes and thyme; stir to combine.

4. Cover and cook over very low heat about 10 minutes.

5. Uncover and cook, stirring until beans are thickened, about 5 minutes.

6. Season with salt and pepper.

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Nutrient	Quantity
Total fats	32.2827 g
Protein	67.8156 g
Carbohydrates	210.8741 g
Energy	1362.9056 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0406 g
Water	408.9543 g
Aspartic acid	8.1535 g
Calcium, Ca	463.7116 mg
Lutein + zeaxanthin	15.769 g
Fiber, total dietary	51.635 g
Fatty acids, total saturated 22:0	0.0355 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	840.753 g
Niacin	7.4369 mg
Vitamin A, RAE	82.9385 g
Arginine	4.1565 g
Riboflavin	0.7176 mg
Tocopherol, beta	0.0329 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0864 g
Glutamic acid	10.9008 g
Sodium, Na	361.7942 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3439 g
Total lipid (fat)	32.2827 g
Manganese, Mn	3.581 mg
Fructose	2.1219 g
Proline	2.7662 g
Fatty acids, total saturated 16:0	4.1886 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.5943 g
Choline, total	220.3015 mg
Sugars, total	20.3008 g
Serine	3.5377 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.6214 g
Vitamin B-6	1.3236 mg
Selenium, Se	11.7918 g
Ash	13.132 g
Fatty acids, total saturated 18:1 undifferentiated	19.8687 g
Pantothenic acid	3.8007 mg
Phenylalanine	3.5188 g
Copper, Cu	2.7032 mg
Betaine	0.2235 mg
Thiamin	2.8224 mg
Methionine	0.9769 g
Iron, Fe	17.9468 mg
Carbohydrate, by difference	210.8741 g
Phosphorus, P	1142.3446 mg
Folate, total	1376.1873 g
Tocopherol, gamma	0.2701 mg
Lycopene	0.2835 g
Alanine	2.7579 g
Valine	3.4135 g
Fatty acids, total saturated 18:2 undifferentiated	4.0039 g
Glycine	2.5781 g
Carotene, alpha	168.615 g
Glucose (dextrose)	3.1809 g
Fatty acids, total saturated 14:0	0.0143 g
Zinc, Zn	11.2236 mg
Isoleucine	2.8778 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	5.0458 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	5.181 g
Tocotrienol, alpha	0.1059 mg
Vitamin A, IU	1719.1973 IU
Folate, DFE	1376.1873 g
Tryptophan	0.7933 g
Vitamin C, total ascorbic acid	79.0754 mg
Phytosterols	85.5045 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.1125 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	1.844 g
Vitamin K (phylloquinone)	52.8966 g
Fatty acids, total saturated	4.9827 g
Histidine	1.8183 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	20.3351 g
Threonine	2.7582 g
Folate, food	1376.1873 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	5.7536 mg
Magnesium, Mg	541.0658 mg
Lysine	4.4906 g
Potassium, K	5051.3253 mg
Cystine	0.7328 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	2 tablespoons	238.68	0	27
Onion	1 cup	64	14.944	0.16
Tomato	1 cup	41.4	9.18	0.36
chili powder	0.5 teaspoon	3.807	0.671	0.1928
green bell pepper	0.5 cup	14.595	3.197	0.1876
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt black pepper	0	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
black bean	1 can	991.8141	181.3769	4.1301