Simmered Italian Rice

1. Heat the broth and Italian seasoning in a 2-quart saucepan over medium-high heat to a boil.

2. Stir the rice and spinach in the saucepan. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender. Stir in the cheese. Serve with additional cheese.

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Nutrient	Quantity
Total fats	2.117 g
Protein	16.858 g
Carbohydrates	17.089 g
Energy	154.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0706 g
Water	30.86 g
Aspartic acid	0.072 g
Calcium, Ca	349.7 mg
Lutein + zeaxanthin	3659.4 g
Fiber, total dietary	0.66 g
Carotene, beta	1693 g
Niacin	0.2972 mg
Vitamin A, RAE	156.7 g
Arginine	0.0486 g
Riboflavin	0.0767 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.1029 g
Sodium, Na	483.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0463 g
Total lipid (fat)	2.117 g
Manganese, Mn	0.2691 mg
Fructose	0.045 g
Proline	0.0336 g
Fatty acids, total saturated 16:0	0.5359 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	0.021 g
Choline, total	11.95 mg
Sugars, total	0.726 g
Serine	0.0312 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.2436 g
Vitamin B-6	0.0985 mg
Selenium, Se	17.62 g
Ash	3.076 g
Fatty acids, total saturated 18:1 undifferentiated	0.5039 g
Pantothenic acid	0.0195 mg
Phenylalanine	0.0387 g
Copper, Cu	0.047 mg
Betaine	30.78 mg
Thiamin	0.0434 mg
Retinol	15.6 g
Methionine	0.0159 g
Iron, Fe	2.813 mg
Carbohydrate, by difference	17.089 g
Phosphorus, P	294.7 mg
Folate, total	68.2 g
Tocopherol, gamma	0.054 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.0426 g
Cholesterol	8 mg
Valine	0.0483 g
Fatty acids, total saturated 18:2 undifferentiated	0.053 g
Glycine	0.0402 g
Glucose (dextrose)	0.033 g
Fatty acids, total saturated 14:0	0.2038 g
Zinc, Zn	1.359 mg
Isoleucine	0.0441 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	0.1239 g
Leucine	0.0669 g
Vitamin A, IU	2873.5 IU
Folate, DFE	68.2 g
Tryptophan	0.0117 g
Vitamin C, total ascorbic acid	8.43 mg
Phytosterols	2.7 mg
Galactose	0.03 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0324 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	145.03 g
Fatty acids, total saturated	1.2629 g
Histidine	0.0192 g
Fatty acids, total monounsaturated	0.5814 g
Threonine	0.0366 g
Folate, food	68.2 g
Vitamin E (alpha-tocopherol)	0.625 mg
Magnesium, Mg	39.7 mg
Lysine	0.0522 g
Potassium, K	407.4 mg
Cystine	0.0105 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 cup	6.9	1.089	0.117
Parmesan cheese	0.5 cup	148	16	2
Italian seasoning	1 teaspoon	0	0	0
grain white rice	0.75 cup	0	0	0