Simmered Tequila Beef

1. In a Dutch oven, saute onions about 5 minutes.

2. Remove from pan.

3. Coat roast with the flour and brown on all sides in the Dutch oven.

4. Return the onions to the pan, along with the tomato paste, tequila, wine, beef bouillon cubs, Tabasco Sauce, Liquid Smoke, bay leaves and salt.

5. Bring sauce to a boil, then cover and simmer meat on medium low heat for about 2 hours or until tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.6126 g
Protein	95.5233 g
Carbohydrates	49.7512 g
Energy	993.3264 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4149 g
Water	560.8635 g
Aspartic acid	0.6255 g
Calcium, Ca	592.982 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	5.399 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	434.08 g
Niacin	7.5275 mg
Vitamin A, RAE	173.3599 g
Arginine	0.3683 g
Riboflavin	0.8077 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1265 g
Glutamic acid	1.7506 g
Sodium, Na	391.0249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5798 g
Total lipid (fat)	43.6126 g
Manganese, Mn	0.7104 mg
Fructose	4.872 g
Proline	0.1376 g
Fatty acids, total saturated 16:0	5.1828 g
Sucrose	1.728 g
Choline, total	325.037 mg
Sugars, total	12.666 g
Serine	0.1859 g
Fatty acids, total saturated 18:0	0.9755 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9787 mg
Selenium, Se	84.0476 g
Ash	7.6473 g
Fatty acids, total saturated 18:1 undifferentiated	29.3835 g
Pantothenic acid	0.5251 mg
Phenylalanine	0.1963 g
Copper, Cu	1.4168 mg
Betaine	0.3925 mg
Thiamin	0.6942 mg
Retinol	136.0003 g
Methionine	0.0589 g
Iron, Fe	8.4641 mg
Carbohydrate, by difference	49.7512 g
Phosphorus, P	934.3336 mg
Folate, total	107.4803 g
Tocopherol, gamma	0.5857 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	13806.72 g
Alanine	0.1958 g
Cholesterol	226.6672 mg
Valine	0.1789 g
Fatty acids, total saturated 18:2 undifferentiated	4.2907 g
Glycine	0.1647 g
Carotene, alpha	13.92 g
Glucose (dextrose)	5.912 g
Fatty acids, total saturated 14:0	0.0194 g
Zinc, Zn	5.4503 mg
Isoleucine	0.1374 g
Maltose	0.1344 g
Fatty acids, total polyunsaturated	5.2498 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.2441 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1205.5988 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	107.4803 g
Tryptophan	0.0586 g
Vitamin C, total ascorbic acid	25.7473 mg
Phytosterols	113.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Starch	0.1056 g
Tyrosine	0.1471 g
Vitamin B-12	4.5403 g
Vitamin K (phylloquinone)	30.9463 g
Fatty acids, total saturated	6.4085 g
Alcohol, ethyl	1.6537 g
Histidine	0.1006 g
Fatty acids, total monounsaturated	30.141 g
Threonine	0.1596 g
Folate, food	107.4803 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	10.2071 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	138.6271 mg
Lysine	0.188 g
Potassium, K	1793.0682 mg
Cystine	0.0602 g
Fluoride, F	4.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 tablespoon	0	0	0
Red wine	2 cups	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	64	14.944	0.16
Bay leaf	2	0	0	0
Tomato paste	3 tablespoons	39.36	9.0768	0.2256
flour	3 tablespoons	108.4275	23.7385	0.4207
beef bouillon cube	2	0.7	0.004	0.022
tequila	2 tablespoons	19.3513	1.9879	0.0176
rump roast	1	403.4676	0	2.2667
liquid smoke	1 teaspoon	403.4676	0	2.2667
tabasco sauce	1 tablespoon	403.4676	0	2.2667