Simmering Chinese Chicken (Oamc)

1. Place the cut up chicken parts, or cut up breasts if using only white meat into a gallon sized bag.

2. In a mixing bowl, combine all remaining ingredients. Pour the sauce mixture over the chicken. Close and squeeze bag to coat all pieces of chicken well.

3. Lay flat and freeze.

4. To Prepare: Thaw in refrigerator overnight.

5. Preheat oven to 350 degrees.

6. Cook in 3 qt casserole dish for 45 - 60 minutes, depending on cuts of chicken you used.

7. Serve over rice with some steamed broccoli. Leftovers can be frozen for a quick and easy lunch.

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Nutrient	Quantity
Total fats	18.4702 g
Protein	9.9977 g
Carbohydrates	106.4104 g
Energy	610.4347 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2666 g
Water	305.3692 g
Aspartic acid	0.8117 g
Calcium, Ca	196.3387 mg
Lutein + zeaxanthin	620.06 g
Fiber, total dietary	3.282 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1729.004 g
Niacin	2.8618 mg
Vitamin A, RAE	249.82 g
Arginine	0.6989 g
Riboflavin	0.2275 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	1.8038 g
Sodium, Na	4715.1993 mg
Fatty acids, total saturated 16:1 undifferentiated	0.301 g
Total lipid (fat)	18.4702 g
Manganese, Mn	1.3191 mg
Fructose	5.8718 g
Proline	0.5136 g
Fatty acids, total saturated 16:0	3.8775 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	70.3238 g
Choline, total	25.7211 mg
Sugars, total	80.2885 g
Serine	0.4421 g
Fatty acids, total saturated 10:0	0.328 g
Fatty acids, total saturated 18:0	1.7609 g
Vitamin B-6	0.3187 mg
Selenium, Se	3.022 g
Ash	14.4506 g
Fatty acids, total saturated 18:1 undifferentiated	5.0802 g
Pantothenic acid	0.5841 mg
Phenylalanine	0.4093 g
Copper, Cu	0.2966 mg
Betaine	25.4653 mg
Thiamin	0.2027 mg
Retinol	105.472 g
Methionine	0.1478 g
Iron, Fe	2.6179 mg
Carbohydrate, by difference	106.4104 g
Phosphorus, P	252.9673 mg
Folate, total	43.9133 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.3552 g
Cholesterol	32.768 mg
Valine	0.4038 g
Fatty acids, total saturated 18:2 undifferentiated	2.6206 g
Glycine	0.3886 g
Glucose (dextrose)	4.04 g
Fatty acids, total saturated 14:0	1.2975 g
Zinc, Zn	1.4604 mg
Isoleucine	0.3637 g
Fatty acids, total saturated 12:0	0.3596 g
Fatty acids, total polyunsaturated	2.8888 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.6206 g
Vitamin A, IU	3240.692 IU
Folate, DFE	43.9133 g
Tryptophan	0.1253 g
Vitamin C, total ascorbic acid	11.944 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.2903 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	112.1758 g
Fatty acids, total saturated	8.7426 g
Histidine	0.2094 g
Fatty acids, total monounsaturated	5.5878 g
Threonine	0.3168 g
Folate, food	43.9133 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	0.5185 mg
Magnesium, Mg	97.91 mg
Lysine	0.4011 g
Potassium, K	709.3733 mg
Cystine	0.1416 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Brown sugar	0.33 cup	278.6667	71.9327	0
Chicken	3	0	0	0
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Apple juice	0.25 cup	28.52	7.006	0.0806
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	0.5 cup	0	0	0
ketchup	1 tablespoon	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	1	19.17	4.0754	0.3337
sesame seed	2 teaspoons	57	2.619	4.8
red pepper flake	0.5 teaspoon	0	0	0