Simple Alfredo Sauce

1. Melt butter or margarine in a sauce pan over medium heat.

2. Add heavy cream, stirring constantly.

3. Stir in salt, grated Parmesan cheese, and grated Romano cheese.

4. Stir constantly until melted, then mix in egg yolk.

5. Simmer over medium low heat for 3 to 5 minutes.

6. Garnish with additional grated Parmesan cheese, if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	151.1234 g
Protein	24.9841 g
Carbohydrates	19.6234 g
Energy	1510.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.575 g
Water	236.1041 g
Aspartic acid	1.7909 g
Calcium, Ca	446.39 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0288 g
Lutein + zeaxanthin	557.94 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1404 g
Fatty acids, total saturated 22:0	0.0734 g
Carotene, beta	305.38 g
Niacin	1.1514 mg
Vitamin A, RAE	1678.36 g
Fatty acids, total trans-polyenoic	0.8496 g
Arginine	1.1943 g
Riboflavin	1.0276 mg
Fatty acids, total trans-polyenoic 22:4	0.036 g
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	1.2774 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4392 g
Fatty acids, total saturated 20:1	0.2956 g
Glutamic acid	3.6597 g
Sodium, Na	247.78 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8626 g
Total lipid (fat)	151.1234 g
Manganese, Mn	0.2682 mg
Fructose	0.0357 g
Proline	1.5387 g
Fatty acids, total saturated 16:0	37.7455 g
Fatty acids, total polyunsaturated 16:1 t	0.3924 g
Fatty acids, total saturated 8:0	1.3926 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1464 g
Sucrose	0.0357 g
Choline, total	480.322 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6768 g
Fatty acids, total polyunsaturated 18:1 t	3.2076 g
Sugars, total	10.9476 g
Serine	1.1603 g
Fatty acids, total saturated 10:0	3.2752 g
Fatty acids, total saturated 18:0	14.4554 g
Fatty acids, total saturated 20:4 undifferentiated	0.4322 g
Vitamin B-6	0.3368 mg
Selenium, Se	43.69 g
Ash	4.1701 g
Vitamin D	337.98 IU
Fatty acids, total saturated 18:1 undifferentiated	36.9525 g
Pantothenic acid	3.411 mg
Phenylalanine	0.9569 g
Fatty acids, total polyunsaturated 22:1 c	0.0108 g
Copper, Cu	0.3236 mg
Betaine	0.459 mg
Thiamin	0.3592 mg
Retinol	1651.11 g
Methionine	0.5186 g
Iron, Fe	2.6288 mg
Carbohydrate, by difference	19.6234 g
Phosphorus, P	590.5 mg
Folate, total	106.06 g
Dihydrophylloquinone	0.051 g
Tocopherol, gamma	1.5423 mg
Fatty acids, total saturated 4:0	2.6514 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.038 g
Fatty acids, total saturated 22:1 undifferentiated	0.0154 g
Alanine	0.8936 g
Cholesterol	962.15 mg
Valine	1.2452 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1476 g
Fatty acids, total saturated 18:2 undifferentiated	9.5722 g
Glycine	0.6695 g
Carotene, alpha	19.38 g
Glucose (dextrose)	0.0918 g
Fatty acids, total saturated 14:0	12.1128 g
Zinc, Zn	3.033 mg
Isoleucine	1.0822 g
Maltose	0.0357 g
Tocopherol, delta	0.0306 mg
Fatty acids, total saturated 12:0	3.7986 g
Fatty acids, total polyunsaturated	10.9705 g
Fatty acids, total saturated 14:1	1.2506 g
Fatty acids, total polyunsaturated 17:1	0.234 g
Leucine	1.7605 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8352 g
Tocotrienol, alpha	0.3393 mg
Fatty acids, total trans-polyenoic 18:3i	0.0144 g
Vitamin A, IU	6052.57 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.072 g
Folate, DFE	106.06 g
Tryptophan	0.3864 g
Vitamin C, total ascorbic acid	2.16 mg
Fatty acids, total polyunsaturated 16:1 c	1.9692 g
Galactose	0.0357 g
Fatty acids, total polyunsaturated 18:1 c	25.4808 g
Fatty acids, total saturated 20:0	0.1855 g
Fatty acids, total saturated 6:0	2.202 g
Lactose	10.5477 g
Tyrosine	0.9401 g
Vitamin B-12	1.6805 g
Vitamin K (phylloquinone)	11.917 g
Fatty acids, total saturated	89.1055 g
Histidine	0.5284 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0072 g
Fatty acids, total monounsaturated	41.6136 g
Threonine	0.9148 g
Folate, food	106.06 g
Fatty acids, total polyunsaturated 17:0	0.782 g
Vitamin D (D2 + D3)	8.514 g
Fatty acids, total polyunsaturated 24:0	0.037 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0072 g
Cryptoxanthin, beta	16.83 g
Vitamin D3 (cholecalciferol)	8.514 g
Vitamin E (alpha-tocopherol)	4.6318 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0581 g
Fatty acids, total trans	4.4496 g
Fatty acids, total trans-monoenoic	3.6 g
Magnesium, Mg	46.15 mg
Lysine	1.1528 g
Potassium, K	519.69 mg
Cystine	0.2426 g
Fluoride, F	10.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0.5 cup	85.5	3.9285	7.2
Parmesan cheese	0.75 cup	37	4	0.5
Egg yolk	3	164.22	1.8309	13.5354
heavy whipping cream	3 cups	1224	9.864	129.888
romano cheese	0.75 cup	0	0	0