Simple &Amp; Yummy Mexican Chicken

1. Marinate chicken wings in soy sauce, ginger, garlic and vinegar.

2. Heat oil in non-stick electric fry pan.

3. Place the marinated chicken and lightly fry.

4. After 10 minutes, add the tomato sauce.

5. Cook on low heat for about 30 minutes or until chicken wings are tender.

6. Serve with the potato wedges or boiled cassava or dalo.

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Nutrient	Quantity
Total fats	141.2984 g
Protein	175.831 g
Carbohydrates	3.8989 g
Energy	2049.7405 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3179 g
Water	755.3282 g
Aspartic acid	16.5305 g
Calcium, Ca	130.5595 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.16 g
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	0.2385 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.29 g
Fatty acids, total saturated 22:0	0.11 g
Carotene, beta	25.129 g
Niacin	57.0524 mg
Fatty acids, total saturated 18:4	0.03 g
Vitamin A, RAE	197.52 g
Fatty acids, total trans-polyenoic	0.15 g
Arginine	11.9065 g
Riboflavin	1.041 mg
Fatty acids, total trans-polyenoic 22:4	0.2 g
Fatty acids, total polyunsaturated 15:0	0.09 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.12 g
Fatty acids, total saturated 20:1	0.7202 g
Glutamic acid	26.0309 g
Sodium, Na	845.0785 mg
Fatty acids, total saturated 16:1 undifferentiated	7.9658 g
Total lipid (fat)	141.2984 g
Manganese, Mn	0.4078 mg
Fructose	0.1793 g
Proline	5.5832 g
Fatty acids, total saturated 16:0	30.8402 g
Fatty acids, total polyunsaturated 16:1 t	0.04 g
Fatty acids, total saturated 8:0	0.1425 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	21.99 g
Choline, total	825.6904 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.12 g
Fatty acids, total polyunsaturated 18:1 t	0.41 g
Sugars, total	0.375 g
Serine	6.6995 g
Fatty acids, total saturated 10:0	0.3696 g
Fatty acids, total saturated 18:0	8.1437 g
Fatty acids, total saturated 20:4 undifferentiated	0.72 g
Vitamin B-6	5.3899 mg
Selenium, Se	177.2878 g
Ash	7.6522 g
Vitamin D	50 IU
Menaquinone-4	237 g
Fatty acids, total saturated 18:1 undifferentiated	48.6678 g
Pantothenic acid	6.4581 mg
Phenylalanine	7.0888 g
Fatty acids, total polyunsaturated 22:1 c	0.02 g
Copper, Cu	0.3771 mg
Betaine	90 mg
Thiamin	0.5579 mg
Retinol	195.472 g
Methionine	4.5678 g
Iron, Fe	4.882 mg
Carbohydrate, by difference	3.8989 g
Phosphorus, P	1249.189 mg
Folate, total	70.585 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.03 g
Fatty acids, total saturated 22:1 undifferentiated	0.02 g
Alanine	10.2434 g
Cholesterol	1142.768 mg
Valine	9.0993 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3 g
Fatty acids, total saturated 18:2 undifferentiated	22.5707 g
Glycine	7.7691 g
Glucose (dextrose)	0.0598 g
Fatty acids, total saturated 14:0	1.9711 g
Zinc, Zn	12.234 mg
Isoleucine	8.6121 g
Tocopherol, delta	0.6 mg
Fatty acids, total saturated 12:0	0.4187 g
Fatty acids, total polyunsaturated	25.4786 g
Fatty acids, total saturated 14:1	0.26 g
Tocotrienol, gamma	0.7 mg
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	14.5219 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.15 g
Tocotrienol, alpha	0.4 mg
Vitamin A, IU	683.597 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.09 g
Folate, DFE	70.585 g
Tryptophan	2.2165 g
Vitamin C, total ascorbic acid	2.802 mg
Phytosterols	0.45 mg
Fatty acids, total polyunsaturated 16:1 c	7.64 g
Fatty acids, total polyunsaturated 18:1 c	45.04 g
Fatty acids, total saturated 20:0	0.1 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	6.3193 g
Vitamin B-12	2.5013 g
Vitamin K (phylloquinone)	1.2483 g
Fatty acids, total saturated	43.29 g
Histidine	6.5415 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.02 g
Fatty acids, total monounsaturated	57.9032 g
Threonine	7.8761 g
Folate, food	70.585 g
Fatty acids, total polyunsaturated 17:0	0.15 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.01 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	6.773 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.06 g
Fatty acids, total trans	0.61 g
Fatty acids, total trans-monoenoic	0.46 g
Magnesium, Mg	166.4025 mg
Lysine	16.8777 g
Potassium, K	1960.7925 mg
Cystine	1.8361 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 tablespoon	2.4	0.5331	0.0225
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	1 tablespoon	112.128	0	12.7334
Vinegar	0.25 cup	12.5475	0.5557	0
Tomato Sauce	1 cup	0	0	0
chicken wing	1 kg	1910	0	128.5
dark soy sauce	0.25 cup	0	0	0