Simple And Easy Homemade Refried Beans

1. Place first four ingredients, plus 1/2 cup of cheese in a food processor and blend until smooth.

2. Place in a baking dish coated with cooking spray, and top with remaining cheese.

3. Bake for 25 minutes at 350 or until bubbly.

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Nutrient	Quantity
Total fats	28.9105 g
Protein	11.674 g
Carbohydrates	20.03 g
Energy	360.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2204 g
Water	59.832 g
Aspartic acid	0.9918 g
Calcium, Ca	271.5 mg
Lutein + zeaxanthin	132.6 g
Fiber, total dietary	6.815 g
Carotene, beta	179.4 g
Niacin	4.2641 mg
Vitamin A, RAE	16.75 g
Arginine	1.5846 g
Riboflavin	0.3268 mg
Tocopherol, beta	0.0195 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3832 g
Sodium, Na	506.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	28.9105 g
Manganese, Mn	0.947 mg
Fructose	1.378 g
Proline	0.4878 g
Fatty acids, total saturated 16:0	2.5856 g
Sucrose	0.1625 g
Choline, total	8.32 mg
Sugars, total	2.6065 g
Serine	0.5826 g
Fatty acids, total saturated 18:0	1.214 g
Vitamin B-6	0.2012 mg
Selenium, Se	0.585 g
Ash	4.5535 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	10.7492 g
Pantothenic acid	0.5458 mg
Phenylalanine	0.5664 g
Copper, Cu	1.0137 mg
Thiamin	0.7912 mg
Methionine	0.3528 g
Iron, Fe	1.779 mg
Carbohydrate, by difference	20.03 g
Phosphorus, P	472.65 mg
Folate, total	61.4 g
Tocopherol, gamma	0.091 mg
Lycopene	3940.95 g
Alanine	0.5586 g
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	12.4405 g
Glycine	0.732 g
Glucose (dextrose)	1.0725 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	2.901 mg
Isoleucine	0.4596 g
Fatty acids, total polyunsaturated	12.6741 g
Leucine	0.8184 g
Vitamin A, IU	339.85 IU
Folate, DFE	61.4 g
Tryptophan	0.234 g
Vitamin C, total ascorbic acid	1.235 mg
Tocotrienol, beta	0.286 mg
Tyrosine	0.4476 g
Vitamin K (phylloquinone)	2.795 g
Fatty acids, total saturated	4.0468 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	10.8879 g
Threonine	0.4434 g
Folate, food	61.4 g
Vitamin E (alpha-tocopherol)	0.832 mg
Magnesium, Mg	67.35 mg
Lysine	0.3426 g
Potassium, K	427.15 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Cheddar cheese	1 cup	0	0	0
pinto bean	2 cans	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105