Simple Avocado-Mango Salsa

1. Combine all ingredients.

2. Serve with grilled meats or with tortilla chips.

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Nutrient	Quantity
Total fats	1.8044 g
Protein	5.0015 g
Carbohydrates	47.0173 g
Energy	194.3061 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1282 g
Water	540.0356 g
Aspartic acid	0.4828 g
Calcium, Ca	123.4738 mg
Lutein + zeaxanthin	1579.5088 g
Fiber, total dietary	8.2762 g
Fatty acids, total saturated 22:0	0.003 g
Carotene, beta	5516.7197 g
Niacin	3.0572 mg
Vitamin A, RAE	471.1706 g
Arginine	0.1072 g
Riboflavin	0.155 mg
Tocopherol, beta	0.0484 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0326 g
Glutamic acid	1.1617 g
Sodium, Na	35.4982 mg
Fatty acids, total saturated 16:1 undifferentiated	0.117 g
Total lipid (fat)	1.8044 g
Manganese, Mn	0.5881 mg
Fructose	14.3097 g
Proline	0.0996 g
Fatty acids, total saturated 16:0	0.2351 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0646 g
Sucrose	12.0181 g
Choline, total	37.1204 mg
Sugars, total	35.2205 g
Serine	0.1371 g
Fatty acids, total saturated 10:0	0.0171 g
Fatty acids, total saturated 18:0	0.0424 g
Vitamin B-6	0.5466 mg
Selenium, Se	1.783 g
Ash	2.6525 g
Fatty acids, total saturated 18:1 undifferentiated	0.222 g
Pantothenic acid	0.8119 mg
Phenylalanine	0.1116 g
Copper, Cu	0.3779 mg
Betaine	0.3444 mg
Thiamin	0.1889 mg
Methionine	0.0278 g
Iron, Fe	1.6598 mg
Carbohydrate, by difference	47.0173 g
Phosphorus, P	122.1457 mg
Folate, total	154.627 g
Tocopherol, gamma	0.2874 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	5752.7311 g
Alanine	0.2101 g
Valine	0.1162 g
Fatty acids, total saturated 18:2 undifferentiated	0.2837 g
Glycine	0.1052 g
Carotene, alpha	244.241 g
Glucose (dextrose)	8.8839 g
Fatty acids, total saturated 14:0	0.0303 g
Zinc, Zn	0.8686 mg
Isoleucine	0.0893 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	0.4136 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.148 g
Tocotrienol, alpha	0.1031 mg
Vitamin A, IU	9417.0121 IU
Folate, DFE	154.627 g
Tryptophan	0.036 g
Vitamin C, total ascorbic acid	134.5134 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.027 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0589 g
Vitamin K (phylloquinone)	247.9273 g
Fatty acids, total saturated	0.3478 g
Histidine	0.0638 g
Fatty acids, total monounsaturated	0.3379 g
Threonine	0.1127 g
Folate, food	154.627 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	22.4062 g
Vitamin E (alpha-tocopherol)	3.324 mg
Magnesium, Mg	69.4765 mg
Lysine	0.1789 g
Potassium, K	1117.1453 mg
Cystine	0.0213 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	1	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Mango	1	99	24.717	0.627
Pepper	0	0	0	0
Green Onion	2	38.34	8.1508	0.6674
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeno pepper	1	1.6312	0.3656	0.0208