Simple Basic Quiche

1. Finely chop onion, green pepper and tomatoes.

2. Whisk 3 eggs.

3. Grate the cheese.

4. Add all ingredients to egg mixture.

5. Place in pastry case.

6. Leave in oven for 30 minutes or until lightly browned on top.

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Nutrient	Quantity
Total fats	15.5719 g
Protein	25.813 g
Carbohydrates	40.3172 g
Energy	388.7198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1037 g
Water	818.9904 g
Aspartic acid	3.0521 g
Calcium, Ca	180.3777 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1818.5252 g
Fiber, total dietary	10.6143 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	2317.547 g
Niacin	3.6672 mg
Vitamin A, RAE	454.4662 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.5304 g
Riboflavin	0.8553 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0597 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	5.137 g
Sodium, Na	246.2088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.306 g
Total lipid (fat)	15.5719 g
Manganese, Mn	0.9395 mg
Fructose	9.8536 g
Proline	0.89 g
Fatty acids, total saturated 16:0	3.5648 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	1.7479 g
Choline, total	488.589 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	22.6652 g
Serine	1.6868 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.2705 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.1382 mg
Selenium, Se	46.85 g
Ash	5.0246 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.2832 g
Pantothenic acid	3.0414 mg
Phenylalanine	1.3177 g
Copper, Cu	0.5323 mg
Betaine	1.2058 mg
Thiamin	0.3838 mg
Retinol	240 g
Methionine	0.6104 g
Iron, Fe	4.6739 mg
Carbohydrate, by difference	40.3172 g
Phosphorus, P	480.4264 mg
Folate, total	182.8165 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.2861 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	11495.5622 g
Alanine	1.3103 g
Cholesterol	558 mg
Valine	1.4546 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.7912 g
Glycine	0.8176 g
Carotene, alpha	482.5344 g
Glucose (dextrose)	11.0201 g
Fatty acids, total saturated 14:0	0.0559 g
Zinc, Zn	3.1602 mg
Isoleucine	1.1451 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	3.3569 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.8343 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1987 mg
Vitamin A, IU	5086.1492 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	182.8165 g
Tryptophan	0.3176 g
Vitamin C, total ascorbic acid	192.8444 mg
Phytosterols	68.6844 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.8513 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	47.4114 g
Fatty acids, total saturated	4.9677 g
Histidine	0.5633 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.6582 g
Threonine	1.0418 g
Folate, food	182.8165 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	23.93 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	4.5709 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	98.0454 mg
Lysine	1.6091 g
Potassium, K	1760.2106 mg
Cystine	0.4725 g
Fluoride, F	16.6659 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Cheddar cheese	1.5 1/2	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Egg	3	214.5	1.08	14.265
green pepper	1	29.8	6.9136	0.2533
salt pepper	0	0	0	0
shortcrust pastry	1	0	0	0