Simple Bbq Sauce

1. In medium heavy saucepan combine all ingredients.

2. Bring to a boil, stirring constantly, reduce heat.

3. Simmer uncovered for 10 to 15 minutes or until thickened to desired consistency.

4. To store, place in airtight glass container in the refrigerator for up to 2 weeks.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.28 g
Protein	2.9576 g
Carbohydrates	91.0161 g
Energy	352.6075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	388.1888 g
Aspartic acid	0.3556 g
Calcium, Ca	94.3625 mg
Lutein + zeaxanthin	396.16 g
Fiber, total dietary	1.4 g
Carotene, beta	766.11 g
Niacin	3.6268 mg
Vitamin A, RAE	63.25 g
Arginine	0.08 g
Riboflavin	0.4313 mg
Glutamic acid	0.9408 g
Sodium, Na	2355.3975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.28 g
Manganese, Mn	0.4135 mg
Fructose	21.8231 g
Proline	0.0336 g
Fatty acids, total saturated 16:0	0.0376 g
Sucrose	22.9368 g
Choline, total	33.313 mg
Sugars, total	72.1517 g
Serine	0.0588 g
Fatty acids, total saturated 18:0	0.0112 g
Vitamin B-6	0.4346 mg
Selenium, Se	2.2408 g
Ash	7.8016 g
Fatty acids, total saturated 18:1 undifferentiated	0.0412 g
Pantothenic acid	0.1858 mg
Phenylalanine	0.0604 g
Copper, Cu	0.2752 mg
Betaine	0.538 mg
Thiamin	0.0567 mg
Retinol	0.17 g
Methionine	0.0128 g
Iron, Fe	2.0723 mg
Carbohydrate, by difference	91.0161 g
Phosphorus, P	89.7 mg
Folate, total	30.74 g
Tocopherol, gamma	0.312 mg
Lycopene	28948.8 g
Alanine	0.0876 g
Valine	0.042 g
Fatty acids, total saturated 18:2 undifferentiated	0.0988 g
Glycine	0.0484 g
Carotene, alpha	0.17 g
Glucose (dextrose)	25.6908 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.5376 mg
Isoleucine	0.0392 g
Fatty acids, total polyunsaturated	0.1052 g
Leucine	0.0604 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1279.03 IU
Folate, DFE	30.74 g
Tryptophan	0.0176 g
Vitamin C, total ascorbic acid	15.01 mg
Phytosterols	6 mg
Tyrosine	0.0272 g
Vitamin K (phylloquinone)	7.53 g
Fatty acids, total saturated	0.0504 g
Histidine	0.0368 g
Fatty acids, total monounsaturated	0.0412 g
Threonine	0.054 g
Folate, food	30.74 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	3.5256 mg
Magnesium, Mg	44.3875 mg
Lysine	0.0708 g
Potassium, K	936.3575 mg
Cystine	0.0136 g
Fluoride, F	36.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	0.25 cup	16	3.736	0.04
Vinegar	0.25 cup	12.5475	0.5557	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Water	0.5 cup	0	0	0
cayenne pepper	1 dash	0	0	0
catsup	1 cup	242.4	65.76	0.24