Simple Beef Stew

1. Brown meat in stew seasoning according to package directions and place in crockpot.

2. Cut up potatoes in to bite size pieces and slice carrots, at to crock pot.

3. Quarter onion and add to mix with water or broth.

4. Cover and cook for about 6 hours on low, serve with your favorite rolls.

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Nutrient	Quantity
Total fats	2.4267 g
Protein	91.5202 g
Carbohydrates	14.944 g
Energy	467.4676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0835 g
Water	972.3487 g
Aspartic acid	0.1456 g
Calcium, Ca	619.1345 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	5.1723 mg
Vitamin A, RAE	136.0003 g
Arginine	0.1664 g
Riboflavin	0.7232 mg
Glutamic acid	0.4128 g
Sodium, Na	324.1474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.4267 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.4624 g
Sucrose	1.584 g
Choline, total	304.4273 mg
Sugars, total	6.784 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.1651 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.736 mg
Selenium, Se	76.9602 g
Ash	6.3318 g
Fatty acids, total saturated 18:1 undifferentiated	0.3517 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	1.2289 mg
Betaine	0.16 mg
Thiamin	0.6176 mg
Retinol	136.0003 g
Methionine	0.0032 g
Iron, Fe	6.6827 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	862.4019 mg
Folate, total	98.4002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0336 g
Cholesterol	226.6672 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.1704 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0155 g
Zinc, Zn	4.8053 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	0.7979 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	456.5344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	98.4002 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	1.0933 g
Fatty acids, total saturated	0.6429 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.4197 g
Threonine	0.0336 g
Folate, food	98.4002 g
Vitamin E (alpha-tocopherol)	2.2987 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	116.1469 mg
Lysine	0.0624 g
Potassium, K	1276.269 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	0	0	0
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Water	2 cups	0	0	0
stewing beef	1	403.4676	0	2.2667
stew seasoning	1 package	403.4676	0	2.2667