Simple Beef Tips With Mushrooms

1. * Brown beef tips until no longer pink.

2. * In separate pan, heat olive oil and saute mushrooms and onions until soft (about 3-4 minutes).

3. * Add beef tips. Pour in beef broth.

4. * Simmer 5-6 minutes.

5. * Can add some corn starch to thickien the sauce if desired.

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Nutrient	Quantity
Total fats	88.9471 g
Protein	99.5248 g
Carbohydrates	20.5547 g
Energy	1288.4098 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1651 g
Water	954.2858 g
Aspartic acid	8.8278 g
Calcium, Ca	147.2145 mg
Lutein + zeaxanthin	2.1333 g
Fiber, total dietary	6.5766 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	0.5333 g
Niacin	38.4596 mg
Hydroxyproline	0.8568 g
Arginine	6.1576 g
Riboflavin	1.0286 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.15 g
Glutamic acid	15.0214 g
Sodium, Na	1867.5021 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7104 g
Total lipid (fat)	88.9471 g
Manganese, Mn	0.6838 mg
Fructose	0.688 g
Proline	4.4719 g
Fatty acids, total saturated 16:0	23.7394 g
Sucrose	0.528 g
Choline, total	387.1626 mg
Sugars, total	7.659 g
Serine	3.8398 g
Fatty acids, total saturated 10:0	0.3037 g
Fatty acids, total saturated 18:0	11.9419 g
Fatty acids, total saturated 20:4 undifferentiated	0.1496 g
Vitamin B-6	3.1973 mg
Selenium, Se	115.9727 g
Ash	10.5805 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	39.2983 g
Pantothenic acid	6.0932 mg
Phenylalanine	3.7738 g
Copper, Cu	0.6466 mg
Betaine	54.4579 mg
Thiamin	0.3437 mg
Methionine	2.3924 g
Iron, Fe	8.2439 mg
Carbohydrate, by difference	20.5547 g
Phosphorus, P	1142.0301 mg
Folate, total	98.1836 g
Tocopherol, gamma	0.0374 mg
Alanine	5.7936 g
Cholesterol	385.3342 mg
Valine	4.751 g
Fatty acids, total saturated 18:2 undifferentiated	2.7926 g
Glycine	5.755 g
Glucose (dextrose)	6.4484 g
Fatty acids, total saturated 14:0	3.0331 g
Zinc, Zn	17.8854 mg
Isoleucine	4.3029 g
Fatty acids, total saturated 12:0	0.204 g
Fatty acids, total polyunsaturated	4.1074 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	7.5139 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	1.0667 IU
Folate, DFE	98.1836 g
Tryptophan	0.6172 g
Vitamin C, total ascorbic acid	3.9467 mg
Phytosterols	17.945 mg
Fatty acids, total saturated 20:0	0.0186 g
Campesterol	4.5359 mg
Tyrosine	3.0177 g
Vitamin B-12	4.8832 g
Vitamin K (phylloquinone)	10.1756 g
Fatty acids, total saturated	39.2477 g
Histidine	2.9724 g
Fatty acids, total monounsaturated	44.1644 g
Threonine	3.8647 g
Folate, food	98.1836 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	2.5152 mg
Magnesium, Mg	150.0594 mg
Lysine	7.8365 g
Potassium, K	2371.3412 mg
Cystine	1.1989 g
Fluoride, F	126.7367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Onion	0.33 cup	21.3333	4.9813	0.0533
Mushroom	8 ounces	77.1106	15.3994	1.1113
beef broth	1 can	30.45	0.174	0.957
beef tenderloin	1	1119.7359	0	82.3255