Simple Black Bean Wrap

1. On tortilla, mash black beans with a fork.

2. Sprinkle with a pinch of cumin, a pinch of paprika, cheddar cheese.

3. Roll up and microwave for 30 seconds.

4. Serve with salsa.

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Nutrient	Quantity
Total fats	1.1414 g
Protein	16.297 g
Carbohydrates	47.8703 g
Energy	259.2911 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2044 g
Water	40.1806 g
Aspartic acid	1.9041 g
Calcium, Ca	101.7889 mg
Lutein + zeaxanthin	101.26 g
Fiber, total dietary	12.0186 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	137.968 g
Niacin	1.8349 mg
Vitamin A, RAE	11.9046 g
Arginine	0.9735 g
Riboflavin	0.154 mg
Tocopherol, beta	0.0113 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	2.3984 g
Sodium, Na	259.9139 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	1.1414 g
Manganese, Mn	0.8178 mg
Fructose	0.7728 g
Proline	0.6694 g
Fatty acids, total saturated 16:0	0.2588 g
Sucrose	0.0912 g
Choline, total	52.9963 mg
Sugars, total	3.003 g
Serine	0.8553 g
Fatty acids, total saturated 18:0	0.0184 g
Vitamin B-6	0.2736 mg
Selenium, Se	2.6667 g
Ash	3.4992 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	0.1157 g
Pantothenic acid	0.7289 mg
Phenylalanine	0.8502 g
Copper, Cu	0.6374 mg
Betaine	0.0102 mg
Thiamin	0.6676 mg
Methionine	0.2366 g
Iron, Fe	3.9189 mg
Carbohydrate, by difference	47.8703 g
Phosphorus, P	268.9383 mg
Folate, total	324.3721 g
Tocopherol, gamma	0.0555 mg
Lycopene	2182.68 g
Alanine	0.659 g
Valine	0.8228 g
Fatty acids, total saturated 18:2 undifferentiated	0.2826 g
Glycine	0.6141 g
Carotene, alpha	0.8553 g
Glucose (dextrose)	0.5978 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	2.7313 mg
Isoleucine	0.6945 g
Tocopherol, delta	0.0004 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.4872 g
Tocotrienol, gamma	0.0001 mg
Leucine	1.2556 g
Tocotrienol, alpha	0.0057 mg
Vitamin A, IU	250.7908 IU
Folate, DFE	324.3721 g
Tryptophan	0.1862 g
Vitamin C, total ascorbic acid	0.6954 mg
Phytosterols	0.3409 mg
Galactose	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0023 g
Fatty acids, total saturated 20:0	0.0001 g
Tocotrienol, beta	0.1584 mg
Tyrosine	0.4426 g
Vitamin K (phylloquinone)	5.7425 g
Fatty acids, total saturated	0.2788 g
Histidine	0.4374 g
Fatty acids, total monounsaturated	0.1167 g
Threonine	0.6617 g
Folate, food	324.3721 g
Cryptoxanthin, beta	8.8924 g
Vitamin E (alpha-tocopherol)	0.6597 mg
Magnesium, Mg	130.4766 mg
Lysine	1.0793 g
Potassium, K	1182.9676 mg
Cystine	0.1712 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 tablespoon	0	0	0
Paprika	1 pinch	0.4054	0.0776	0.0185
Tortilla	1	0	0	0
cumin	1 pinch	0.4922	0.0581	0.0292
black bean	0.25	247.9535	45.3442	1.0325
salsa	2 tablespoons	10.44	2.3904	0.0612