Simple Broiled Haddock

1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.

2. Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.

3. Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. Serve with lemon wedges.

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Nutrient	Quantity
Total fats	12.0337 g
Protein	182.958 g
Carbohydrates	8.0279 g
Energy	910.499 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2199 g
Water	716.5883 g
Aspartic acid	0.3342 g
Calcium, Ca	1148.2439 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	282.7693 g
Fiber, total dietary	2.6554 g
Fatty acids, total saturated 22:0	0.0015 g
Carotene, beta	402.8405 g
Niacin	11.0508 mg
Vitamin A, RAE	310.4943 g
Arginine	0.4855 g
Riboflavin	1.4609 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.0104 g
Glutamic acid	0.7198 g
Sodium, Na	630.676 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1604 g
Total lipid (fat)	12.0337 g
Manganese, Mn	0.4247 mg
Fructose	0.1046 g
Proline	0.1941 g
Fatty acids, total saturated 16:0	1.4978 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0877 g
Choline, total	592.028 mg
Sugars, total	0.4005 g
Serine	0.1668 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.6321 g
Fatty acids, total saturated 20:4 undifferentiated	0.472 g
Vitamin B-6	1.1869 mg
Selenium, Se	153.0484 g
Ash	11.9144 g
Fatty acids, total saturated 18:1 undifferentiated	3.388 g
Pantothenic acid	0.1778 mg
Phenylalanine	0.1652 g
Copper, Cu	2.5516 mg
Betaine	0.2834 mg
Thiamin	1.3009 mg
Retinol	272.0006 g
Methionine	0.0944 g
Iron, Fe	13.6207 mg
Carbohydrate, by difference	8.0279 g
Phosphorus, P	1762.5379 mg
Folate, total	153.9186 g
Tocopherol, gamma	0.1167 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.23 g
Alanine	0.1638 g
Cholesterol	453.3344 mg
Valine	0.1764 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.5321 g
Glycine	0.2084 g
Carotene, alpha	7.0247 g
Glucose (dextrose)	0.0429 g
Fatty acids, total saturated 14:0	0.039 g
Zinc, Zn	9.9349 mg
Isoleucine	0.1338 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	4.8461 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.001 mg
Leucine	0.2408 g
Tocotrienol, alpha	0.0557 mg
Vitamin A, IU	1677.6469 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	153.9186 g
Tryptophan	0.0626 g
Vitamin C, total ascorbic acid	2.9944 mg
Phytosterols	4.612 mg
Galactose	0.0082 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1304 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	4.1294 g
Fatty acids, total saturated	2.2233 g
Histidine	0.0893 g
Fatty acids, total monounsaturated	3.562 g
Threonine	0.1267 g
Folate, food	153.9186 g
Cryptoxanthin, beta	100.4438 g
Vitamin E (alpha-tocopherol)	5.0343 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	203.334 mg
Lysine	0.1142 g
Potassium, K	2234.4111 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0631 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
cooking spray	0	0	0	0
haddock fillet	2 pounds	806.9352	0	4.5333