Simple Bul Go Gi

1. Combine all ingredients, except sesame seeds, and let marinate minimum 30 minutes.

2. Quickly cook steak over high heat, using oil (peanut, safflower, etc.).

3. Sprinkle sesame seeds over dish.

4. Serve with rice.

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Nutrient	Quantity
Total fats	98.6375 g
Protein	157.6946 g
Carbohydrates	63.4087 g
Energy	1782.1504 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.258 g
Water	593.8154 g
Aspartic acid	14.6965 g
Calcium, Ca	173.9541 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	164.097 g
Fiber, total dietary	3.1549 g
Fatty acids, total saturated 22:0	1.1344 g
Carotene, beta	433.555 g
Niacin	51.1255 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	36.571 g
Arginine	10.33 g
Riboflavin	3.1208 mg
Tocopherol, beta	0.1863 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0956 g
Fatty acids, total saturated 20:1	0.7406 g
Glutamic acid	24.5198 g
Sodium, Na	5181.6186 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8667 g
Total lipid (fat)	98.6375 g
Manganese, Mn	1.6091 mg
Fructose	0.3816 g
Proline	6.532 g
Fatty acids, total saturated 16:0	12.2115 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8772 g
Sucrose	50.0139 g
Choline, total	507.5661 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	51.0337 g
Serine	6.6482 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	5.0242 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	4.0358 mg
Selenium, Se	173.4939 g
Ash	20.9408 g
Fatty acids, total saturated 18:1 undifferentiated	42.186 g
Pantothenic acid	5.9175 mg
Phenylalanine	6.5807 g
Copper, Cu	0.7319 mg
Betaine	68.3748 mg
Thiamin	3.8152 mg
Methionine	4.2118 g
Iron, Fe	7.8165 mg
Carbohydrate, by difference	63.4087 g
Phosphorus, P	1682.5797 mg
Folate, total	39.371 g
Tocopherol, gamma	6.5945 mg
Lycopene	0.46 g
Alanine	8.8401 g
Cholesterol	428.401 mg
Valine	7.9079 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	30.4033 g
Glycine	7.1129 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.5516 g
Fatty acids, total saturated 14:0	0.3391 g
Zinc, Zn	23.2301 mg
Isoleucine	7.382 g
Tocopherol, delta	0.5549 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	31.1987 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	12.8213 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	733.396 IU
Folate, DFE	39.371 g
Tryptophan	1.9014 g
Vitamin C, total ascorbic acid	5.0305 mg
Phytosterols	321.231 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	10.4901 g
Fatty acids, total saturated 20:0	0.5674 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	6.1649 g
Vitamin B-12	4.352 g
Vitamin K (phylloquinone)	35.6356 g
Fatty acids, total saturated	19.9038 g
Histidine	6.2238 g
Fatty acids, total monounsaturated	43.8034 g
Threonine	6.8337 g
Folate, food	39.371 g
Fatty acids, total polyunsaturated 17:0	0.0614 g
Fatty acids, total polyunsaturated 24:0	0.3649 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	7.3472 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	235.7983 mg
Lysine	13.5215 g
Potassium, K	3007.7301 mg
Cystine	1.8222 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Soy sauce	0.33 cup	45.05	4.1905	0.4845
black pepper	1 teaspoon	5.773	1.4708	0.075
sesame oil	2 tablespoons	240.448	0	27.2
Green Onion	0.25 cup	4.7925	1.0188	0.0834
white sugar	0.25 cup	193.5	49.99	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
steak	1.5 lb	836.4019	0	23.0521
peanut oil	3 tablespoons	358.02	0	40.5