Simple Caribbean Jerk Chicken

1. Mix all ingredients except chicken in bowl.

2. Pour over chicken.

3. Cover and marinate 1 hour or over night in fridge.

4. GRILL it!

5. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.6696 g
Protein	2.7718 g
Carbohydrates	19.5671 g
Energy	311.049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3835 g
Water	24.9668 g
Aspartic acid	0.24 g
Calcium, Ca	29.9828 mg
Lutein + zeaxanthin	11.0781 g
Fiber, total dietary	0.3914 g
Carotene, beta	80.5598 g
Niacin	0.7573 mg
Vitamin A, RAE	217.694 g
Arginine	0.1523 g
Riboflavin	0.0592 mg
Glutamic acid	0.5245 g
Sodium, Na	1763.5246 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	25.6696 g
Manganese, Mn	0.354 mg
Fructose	0.1998 g
Proline	0.1661 g
Fatty acids, total saturated 16:0	6.7199 g
Fatty acids, total saturated 8:0	0.285 g
Sucrose	17.0528 g
Choline, total	12.1491 mg
Sugars, total	17.6744 g
Serine	0.1292 g
Fatty acids, total saturated 10:0	0.6389 g
Fatty acids, total saturated 18:0	3.089 g
Vitamin B-6	0.0658 mg
Selenium, Se	0.3838 g
Ash	4.9874 g
Fatty acids, total saturated 18:1 undifferentiated	6.4333 g
Pantothenic acid	0.1278 mg
Phenylalanine	0.1176 g
Copper, Cu	0.029 mg
Betaine	9.554 mg
Thiamin	0.0124 mg
Retinol	210.944 g
Methionine	0.0332 g
Iron, Fe	0.7475 mg
Carbohydrate, by difference	19.5671 g
Phosphorus, P	56.1279 mg
Folate, total	5.3794 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.098 g
Cholesterol	65.536 mg
Valine	0.1149 g
Fatty acids, total saturated 18:2 undifferentiated	0.6544 g
Glycine	0.0977 g
Carotene, alpha	0.5625 g
Glucose (dextrose)	0.339 g
Fatty acids, total saturated 14:0	2.5615 g
Zinc, Zn	0.305 mg
Isoleucine	0.1095 g
Fatty acids, total saturated 12:0	0.7153 g
Fatty acids, total polyunsaturated	1.0379 g
Leucine	0.1824 g
Vitamin A, IU	838.547 IU
Folate, DFE	5.3794 g
Tryptophan	0.033 g
Vitamin C, total ascorbic acid	3.5261 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0824 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.4204 g
Fatty acids, total saturated	15.8803 g
Histidine	0.0583 g
Fatty acids, total monounsaturated	7.3846 g
Threonine	0.0924 g
Folate, food	5.3794 g
Cryptoxanthin, beta	0.625 g
Vitamin E (alpha-tocopherol)	0.7276 mg
Magnesium, Mg	26.9394 mg
Lysine	0.1299 g
Potassium, K	174.3232 mg
Cystine	0.0392 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Brown sugar	2 tablespoons	68.4	17.6562	0
Chicken	2.5	0	0	0
Cinnamon	1 teaspoon	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
red pepper	0.5 teaspoon	0.625	0.1377	0.0069
thyme	1 teaspoon	0.808	0.1956	0.0134
italian salad dressing mix	1 envelope	0	0	0