Simple Carrot Salad

1. Peel carrots then grate using a box grater.

2. Mix 2 tbsp lemon juice with ½ tsp sugar

3. mix dressing with the carrots.

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Nutrient	Quantity
Total fats	1.302 g
Protein	4.8683 g
Carbohydrates	53.4495 g
Energy	225.807 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0129 g
Water	480.2001 g
Aspartic acid	0.9728 g
Calcium, Ca	171.066 mg
Lutein + zeaxanthin	1315.295 g
Fiber, total dietary	14.4275 g
Carotene, beta	42419.505 g
Niacin	5.0608 mg
Vitamin A, RAE	4275.2 g
Arginine	0.4659 g
Riboflavin	0.3016 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	1.8739 g
Sodium, Na	353.654 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	1.302 g
Manganese, Mn	0.737 mg
Fructose	3.1515 g
Proline	0.2765 g
Fatty acids, total saturated 16:0	0.1829 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	20.7934 g
Choline, total	46.6115 mg
Sugars, total	27.3188 g
Serine	0.2765 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0114 g
Vitamin B-6	0.7206 mg
Selenium, Se	0.5425 g
Ash	5.0343 g
Fatty acids, total saturated 18:1 undifferentiated	0.0626 g
Pantothenic acid	1.4378 mg
Phenylalanine	0.3123 g
Copper, Cu	0.2355 mg
Betaine	2.048 mg
Thiamin	0.3452 mg
Methionine	0.1024 g
Iron, Fe	1.5689 mg
Carbohydrate, by difference	53.4495 g
Phosphorus, P	181.663 mg
Folate, total	103.38 g
Lycopene	5.12 g
Alanine	0.5786 g
Valine	0.3533 g
Fatty acids, total saturated 18:2 undifferentiated	0.5925 g
Glycine	0.2406 g
Carotene, alpha	17802.24 g
Glucose (dextrose)	3.3228 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	1.2447 mg
Isoleucine	0.3942 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.6054 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.5222 g
Tocotrienol, alpha	0.0512 mg
Vitamin A, IU	85536.55 IU
Folate, DFE	103.38 g
Tryptophan	0.0614 g
Vitamin C, total ascorbic acid	42.0115 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	7.3216 g
Tyrosine	0.2202 g
Vitamin K (phylloquinone)	67.584 g
Fatty acids, total saturated	0.2016 g
Histidine	0.2048 g
Fatty acids, total monounsaturated	0.0735 g
Threonine	0.9779 g
Folate, food	103.38 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	3.425 mg
Magnesium, Mg	63.316 mg
Lysine	0.5171 g
Potassium, K	1670.482 mg
Cystine	0.425 g
Fluoride, F	16.384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	1 pinch	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Carrot	0	209.92	49.0496	1.2288