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Simple Carrot Salad
08 October 2021
admin
10000 Views
1. Peel carrots then grate using a box grater. 2. Mix 2 tbsp lemon juice with ½ tsp sugar 3. mix dressing with the carrots. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.302 g
Protein
4.8683 g
Carbohydrates
53.4495 g
Energy
225.807 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0129 g
Water
480.2001 g
Aspartic acid
0.9728 g
Calcium, Ca
171.066 mg
Lutein + zeaxanthin
1315.295 g
Fiber, total dietary
14.4275 g
Carotene, beta
42419.505 g
Niacin
5.0608 mg
Vitamin A, RAE
4275.2 g
Arginine
0.4659 g
Riboflavin
0.3016 mg
Tocopherol, beta
0.0512 mg
Fatty acids, total polyunsaturated 15:0
0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0027 g
Glutamic acid
1.8739 g
Sodium, Na
353.654 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0102 g
Total lipid (fat)
1.302 g
Manganese, Mn
0.737 mg
Fructose
3.1515 g
Proline
0.2765 g
Fatty acids, total saturated 16:0
0.1829 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0037 g
Sucrose
20.7934 g
Choline, total
46.6115 mg
Sugars, total
27.3188 g
Serine
0.2765 g
Fatty acids, total saturated 10:0
0.0061 g
Fatty acids, total saturated 18:0
0.0114 g
Vitamin B-6
0.7206 mg
Selenium, Se
0.5425 g
Ash
5.0343 g
Fatty acids, total saturated 18:1 undifferentiated
0.0626 g
Pantothenic acid
1.4378 mg
Phenylalanine
0.3123 g
Copper, Cu
0.2355 mg
Betaine
2.048 mg
Thiamin
0.3452 mg
Methionine
0.1024 g
Iron, Fe
1.5689 mg
Carbohydrate, by difference
53.4495 g
Phosphorus, P
181.663 mg
Folate, total
103.38 g
Lycopene
5.12 g
Alanine
0.5786 g
Valine
0.3533 g
Fatty acids, total saturated 18:2 undifferentiated
0.5925 g
Glycine
0.2406 g
Carotene, alpha
17802.24 g
Glucose (dextrose)
3.3228 g
Fatty acids, total saturated 14:0
0.0006 g
Zinc, Zn
1.2447 mg
Isoleucine
0.3942 g
Fatty acids, total saturated 12:0
0.0003 g
Fatty acids, total polyunsaturated
0.6054 g
Fatty acids, total saturated 14:1
0.0006 g
Leucine
0.5222 g
Tocotrienol, alpha
0.0512 mg
Vitamin A, IU
85536.55 IU
Folate, DFE
103.38 g
Tryptophan
0.0614 g
Vitamin C, total ascorbic acid
42.0115 mg
Fatty acids, total polyunsaturated 18:1 c
0.0012 g
Starch
7.3216 g
Tyrosine
0.2202 g
Vitamin K (phylloquinone)
67.584 g
Fatty acids, total saturated
0.2016 g
Histidine
0.2048 g
Fatty acids, total monounsaturated
0.0735 g
Threonine
0.9779 g
Folate, food
103.38 g
Cryptoxanthin, beta
1.22 g
Vitamin E (alpha-tocopherol)
3.425 mg
Magnesium, Mg
63.316 mg
Lysine
0.5171 g
Potassium, K
1670.482 mg
Cystine
0.425 g
Fluoride, F
16.384 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
0.5 teaspoon
9.177
2.2954
0
Salt
1 pinch
0
0
0
Lemon juice
2 tablespoons
6.71
2.1045
0.0732
Carrot
0
209.92
49.0496
1.2288
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