Simple Chicken Stuffing

1. Mix all ingredient in a bowl.

2. Stuff chicken and cook as per usual.

3. This is quite a moist firm mix so you could also roll into a firm pattie and cook to one side.

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Nutrient	Quantity
Total fats	5.0705 g
Protein	9.4594 g
Carbohydrates	14.3254 g
Energy	138.134 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0518 g
Water	174.903 g
Aspartic acid	0.9365 g
Calcium, Ca	85.65 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	328.2535 g
Fiber, total dietary	2.564 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	69.555 g
Niacin	0.6902 mg
Vitamin A, RAE	86.815 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.639 g
Riboflavin	0.3132 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.4407 g
Sodium, Na	975.804 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1015 g
Total lipid (fat)	5.0705 g
Manganese, Mn	0.4862 mg
Fructose	1.5124 g
Proline	0.3582 g
Fatty acids, total saturated 16:0	1.1836 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.1252 g
Choline, total	159.3774 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5.3074 g
Serine	0.5863 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.4145 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.3431 mg
Selenium, Se	16.9026 g
Ash	3.6942 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7432 g
Pantothenic acid	1.0448 mg
Phenylalanine	0.4392 g
Copper, Cu	0.1154 mg
Betaine	5.0533 mg
Thiamin	0.0939 mg
Retinol	80 g
Methionine	0.2133 g
Iron, Fe	1.6775 mg
Carbohydrate, by difference	14.3254 g
Phosphorus, P	173.966 mg
Folate, total	57.542 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4508 g
Cholesterol	186 mg
Valine	0.5283 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8664 g
Glycine	0.3075 g
Glucose (dextrose)	2.501 g
Fatty acids, total saturated 14:0	0.0219 g
Zinc, Zn	1.0924 mg
Isoleucine	0.4193 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.0723 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6817 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0765 mg
Vitamin A, IU	411.2765 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	57.542 g
Tryptophan	0.1203 g
Vitamin C, total ascorbic acid	10.97 mg
Phytosterols	18.501 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.1212 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3107 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	8.0835 g
Fatty acids, total saturated	1.6478 g
Histidine	0.207 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8689 g
Threonine	0.3583 g
Folate, food	57.542 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6197 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	35.0995 mg
Lysine	0.582 g
Potassium, K	405.426 mg
Cystine	0.1639 g
Fluoride, F	2.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Onion	1	44	10.274	0.11
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	1	71.5	0.36	4.755
Celery	0.25 cup	4.04	0.7499	0.0429
tarragon	1 teaspoon	1.77	0.3013	0.0434
breadcrumb	0.75 cup	0	0	0