Simple Chiles Rellenos Casserole

1. In a greased 8-inch square baking dish, lay chiles out flat; cover evenly with cheese slices.

2. In a bowl, beat egg whites until stiff, moist peaks form.

3. In another bowl, beat yolks until well combined.

4. Fold beaten yolks gently into whites and spoon evenly over cheese.

5. Bake, uncovered, in a 350° oven for 20 minutes or till egg is lightly browned.

6. Serve immediately.

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Nutrient	Quantity
Total fats	14.8317 g
Protein	41.28 g
Carbohydrates	25.08 g
Energy	412.5181 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0913 g
Water	535.3056 g
Aspartic acid	1.9935 g
Calcium, Ca	217.7333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	11.8741 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	1.3592 mg
Vitamin A, RAE	274 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.23 g
Riboflavin	0.8555 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.5095 g
Sodium, Na	1488.2676 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3185 g
Total lipid (fat)	14.8317 g
Manganese, Mn	0.042 mg
Proline	0.768 g
Fatty acids, total saturated 16:0	3.4485 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	514.3667 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	12.537 g
Serine	1.4565 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.2562 g
Fatty acids, total saturated 20:4 undifferentiated	0.3409 g
Vitamin B-6	0.391 mg
Selenium, Se	65.09 g
Ash	6.6561 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1992 g
Pantothenic acid	2.2995 mg
Phenylalanine	1.02 g
Copper, Cu	0.3913 mg
Betaine	0.45 mg
Thiamin	0.196 mg
Retinol	274 g
Methionine	0.57 g
Iron, Fe	4.2117 mg
Carbohydrate, by difference	25.08 g
Phosphorus, P	501 mg
Folate, total	87.5 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	1.1025 g
Cholesterol	614.6667 mg
Valine	1.287 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.3699 g
Glycine	0.648 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0518 g
Zinc, Zn	3.0683 mg
Isoleucine	1.0065 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	3.0592 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	923.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0241 g
Folate, DFE	87.5 g
Tryptophan	0.2505 g
Vitamin C, total ascorbic acid	43.1784 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.7485 g
Vitamin B-12	2.4683 g
Vitamin K (phylloquinone)	0.5633 g
Fatty acids, total saturated	4.8329 g
Histidine	0.4635 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.5867 g
Threonine	0.834 g
Folate, food	87.5 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.1417 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1244 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	40.6667 mg
Lysine	1.368 g
Potassium, K	467.6667 mg
Cystine	0.408 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	3	214.5	1.08	14.265
Green Chilies	1 can	97.1514	24	0
monterey jack cheese	4 ounces	100.8667	0	0.5667