Simple Chinese Chicken Salad

1. Shred the cabbage and the lettuce.

2. Combine with all the remaining salad ingredients in a large bowl.

3. Combine all the ingredients for the salad dressing in the bowl of a food processor.

4. Pulse until evenly blended.

5. Toss the salad with the dressing.

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Nutrient	Quantity
Total fats	255.3812 g
Protein	202.5065 g
Carbohydrates	40.7139 g
Energy	3269.7141 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7964 g
Water	1005.0822 g
Aspartic acid	18.4186 g
Calcium, Ca	231.6864 mg
Lutein + zeaxanthin	1076.5962 g
Fiber, total dietary	8.5194 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	886.3925 g
Niacin	94.8067 mg
Vitamin A, RAE	294.4746 g
Arginine	12.6361 g
Riboflavin	1.03 mg
Tocopherol, beta	0.154 mg
Fatty acids, total saturated 20:1	1.4789 g
Glutamic acid	30.5866 g
Stigmasterol	1.88 mg
Sodium, Na	4189.6848 mg
Fatty acids, total saturated 16:1 undifferentiated	6.0024 g
Total lipid (fat)	255.3812 g
Manganese, Mn	1.7394 mg
Fructose	3.6793 g
Proline	9.3207 g
Fatty acids, total saturated 16:0	35.8795 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	14.6935 g
Choline, total	659.1485 mg
Sugars, total	24.1011 g
Serine	7.2822 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	9.7529 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.5954 mg
Selenium, Se	154.0132 g
Ash	21.3406 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	130.8275 g
Pantothenic acid	8.1745 mg
Phenylalanine	8.0344 g
Beta-sitosterol	12.4 mg
Copper, Cu	0.6809 mg
Betaine	99.6749 mg
Thiamin	0.8155 mg
Retinol	217.7246 g
Methionine	5.249 g
Iron, Fe	10.4711 mg
Carbohydrate, by difference	40.7139 g
Phosphorus, P	1830.4051 mg
Folate, total	154.0962 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	2.7823 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	11.2454 g
Cholesterol	580.5989 mg
Valine	9.7487 g
Fatty acids, total saturated 18:2 undifferentiated	51.3659 g
Glycine	11.6831 g
Carotene, alpha	66.105 g
Glucose (dextrose)	4.7363 g
Fatty acids, total saturated 14:0	0.7351 g
Zinc, Zn	8.9691 mg
Isoleucine	10.0616 g
Maltose	0.0089 g
Tocopherol, delta	0.1168 mg
Fatty acids, total saturated 12:0	0.1215 g
Fatty acids, total polyunsaturated	54.4877 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	14.6717 g
Tocotrienol, alpha	0.0428 mg
Vitamin A, IU	2302.6092 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	154.0962 g
Tryptophan	2.294 g
Vitamin C, total ascorbic acid	167.6086 mg
Phytosterols	741.605 mg
Fatty acids, total saturated 20:0	0.5495 g
Campesterol	2.4 mg
Starch	0.7888 g
Tyrosine	6.5541 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	233.264 g
Fatty acids, total saturated	48.2057 g
Histidine	5.9305 g
Fatty acids, total monounsaturated	138.9047 g
Threonine	8.2777 g
Folate, food	154.0962 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	19.76 g
Vitamin E (alpha-tocopherol)	20.8143 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	341.9313 mg
Lysine	16.1661 g
Potassium, K	3069.8608 mg
Cystine	2.6356 g
Fluoride, F	4.366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Cabbage	1	22.25	5.162	0.089
Garlic	1 tablespoon	12.665	2.8101	0.0425
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Olive oil	0.5 cup	954.72	0	108
Chicken breast	2	1560.3596	0	83.9147
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Iceberg lettuce	1	10.08	2.1384	0.1008
sesame oil	0.25 cup	481.78	0	54.5
cilantro	0.25 cup	0.92	0.1468	0.0208
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
salt pepper	0	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
rice vinegar	0.25 cup	0	0	0
scallion	0.25 cup	8	1.835	0.0475
bean sprout	0.5 cup	0	0	0