Simple Clam Sauce

1. In saucepan heat Olive Oil.

2. Add the rest of the ingredients.

3. If you used the fresh clams place them on top so they open.

4. Cook over medium heat for around 30 minutes.

5. Serve over Linguine and add the cheese.

6. enjoy.

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Nutrient	Quantity
Total fats	223.15 g
Protein	107.2448 g
Carbohydrates	28.0976 g
Energy	2541.624 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7555 g
Water	612.4527 g
Aspartic acid	11.1214 g
Calcium, Ca	383.8506 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	3336.6 g
Fiber, total dietary	1.98 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0068 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	3032.4 g
Niacin	3.4818 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	873.6937 g
Fatty acids, total trans-polyenoic	0.0068 g
Arginine	8.3092 g
Riboflavin	0.3736 mg
Fatty acids, total trans-polyenoic 22:4	0.034 g
Tocopherol, beta	0.3737 mg
Fatty acids, total polyunsaturated 15:0	0.0136 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1021 g
Fatty acids, total saturated 20:1	0.7194 g
Glutamic acid	15.4506 g
Sodium, Na	4147.9513 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8559 g
Total lipid (fat)	223.15 g
Manganese, Mn	0.6746 mg
Proline	3.5311 g
Fatty acids, total saturated 16:0	25.211 g
Fatty acids, total polyunsaturated 16:1 t	0.0545 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1838 g
Choline, total	469.1735 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0953 g
Fatty acids, total polyunsaturated 18:1 t	0.0408 g
Sugars, total	0.51 g
Serine	4.7782 g
Fatty acids, total saturated 18:0	4.5921 g
Fatty acids, total saturated 20:4 undifferentiated	0.0896 g
Vitamin B-6	0.1561 mg
Selenium, Se	213.1019 g
Ash	14.048 g
Vitamin D	6.8066 IU
Fatty acids, total saturated 18:1 undifferentiated	154.5423 g
Pantothenic acid	1.2474 mg
Phenylalanine	3.8987 g
Copper, Cu	0.5209 mg
Betaine	0.216 mg
Thiamin	0.1877 mg
Retinol	621.0937 g
Methionine	2.9044 g
Iron, Fe	16.353 mg
Carbohydrate, by difference	28.0976 g
Phosphorus, P	1433.5061 mg
Folate, total	129.483 g
Tocopherol, gamma	8.1687 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2992 g
Alanine	6.1408 g
Cholesterol	218.3646 mg
Valine	5.1605 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	21.4502 g
Glycine	4.4432 g
Fatty acids, total saturated 14:0	0.0599 g
Zinc, Zn	4.3967 mg
Isoleucine	4.7878 g
Tocopherol, delta	2.5865 mg
Fatty acids, total saturated 12:0	0.0272 g
Fatty acids, total polyunsaturated	24.1592 g
Tocotrienol, gamma	0.0681 mg
Fatty acids, total polyunsaturated 17:1	0.5014 g
Leucine	8.2903 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0068 g
Tocotrienol, alpha	0.2042 mg
Vitamin A, IU	7124.7123 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	129.483 g
Tryptophan	1.4224 g
Vitamin C, total ascorbic acid	79.8 mg
Phytosterols	480.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.0817 g
Fatty acids, total polyunsaturated 18:1 c	0.3676 g
Fatty acids, total saturated 20:0	0.9214 g
Starch	9.5292 g
Tyrosine	4.1127 g
Vitamin B-12	77.0617 g
Vitamin K (phylloquinone)	1115.4216 g
Fatty acids, total saturated	31.2133 g
Histidine	2.0786 g
Fatty acids, total monounsaturated	158.6145 g
Threonine	4.8378 g
Folate, food	129.483 g
Fatty acids, total polyunsaturated 17:0	0.102 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Vitamin E (alpha-tocopherol)	36.2162 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.445 g
Fatty acids, total trans	0.1021 g
Fatty acids, total trans-monoenoic	0.0953 g
Magnesium, Mg	164.992 mg
Lysine	7.7524 g
Potassium, K	712.8301 mg
Cystine	1.1996 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 cup	1909.44	0	216
Parmesan cheese	0	0	0	0
Parsley	1 cup	21.6	3.798	0.474
Garlic Clove	3	25.2167	0	0.1417
salt pepper	0	25.2167	0	0.1417
clam	2 cans	585.3673	24.2996	6.5343
linguine	1	25.2167	0	0.1417