Simple Corn And Bean Tortilla Pies

1. Preheat oven to 180°C.

2. Lightly grease eight 8cm pie dishes (or muffin pans) Place on baking trays.

3. Combine beans, corn, capsicum and coriander.

4. Gently press warmed tortilla into dishes. (Careful as they will tear easily) Fill with bean mixture.

5. Whisk together eggs, cream & milk, season with black pepper.

6. Pour egg mixture evenly into dishes and sprinkle with cheese.

7. Bake for 20-25 minutes until golden.

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Nutrient	Quantity
Total fats	322.4621 g
Protein	694.9201 g
Carbohydrates	4571.6407 g
Energy	24021.395 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9206 g
Water	12452.2108 g
Aspartic acid	50.3661 g
Calcium, Ca	1592.07 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0632 g
Lutein + zeaxanthin	143764.65 g
Fiber, total dietary	458.306 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0867 g
Fatty acids, total saturated 22:0	0.0246 g
Carotene, beta	10560.32 g
Niacin	365.9319 mg
Vitamin A, RAE	2906.05 g
Fatty acids, total trans-polyenoic	0.1855 g
Arginine	29.7432 g
Riboflavin	10.7409 mg
Fatty acids, total trans-polyenoic 22:4	0.0402 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.2207 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1862 g
Fatty acids, total saturated 20:1	0.1144 g
Glutamic acid	136.0919 g
Stigmasterol	0.06 mg
Sodium, Na	1967.35 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4919 g
Total lipid (fat)	322.4621 g
Manganese, Mn	22.8544 mg
Fructose	45.825 g
Proline	83.6935 g
Fatty acids, total saturated 16:0	44.3318 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.3912 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.0967 g
Sucrose	470.5875 g
Choline, total	6263.229 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1292 g
Fatty acids, total polyunsaturated 18:1 t	0.8349 g
Sugars, total	600.6669 g
Serine	39.607 g
Fatty acids, total saturated 10:0	0.9042 g
Fatty acids, total saturated 18:0	8.5323 g
Fatty acids, total saturated 20:4 undifferentiated	0.5928 g
Vitamin B-6	21.8442 mg
Selenium, Se	108.4175 g
Ash	129.2663 g
Vitamin D	261.395 IU
Menaquinone-4	7.51 g
Fatty acids, total saturated 18:1 undifferentiated	70.5358 g
Pantothenic acid	118.819 mg
Phenylalanine	32.6636 g
Beta-sitosterol	0.04 mg
Copper, Cu	9.8009 mg
Betaine	1.956 mg
Thiamin	14.8208 mg
Retinol	776.2 g
Methionine	16.4795 g
Iron, Fe	74.3309 mg
Carbohydrate, by difference	4571.6407 g
Phosphorus, P	17738.575 mg
Folate, total	6873.99 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.845 mg
Fatty acids, total saturated 4:0	0.5375 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	54.4796 g
Cholesterol	1240.575 mg
Valine	34.113 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0908 g
Fatty acids, total saturated 18:2 undifferentiated	84.9822 g
Glycine	24.784 g
Carotene, alpha	3525.72 g
Glucose (dextrose)	76.8975 g
Fatty acids, total saturated 14:0	4.3783 g
Zinc, Zn	99.6932 mg
Isoleucine	23.3273 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.8924 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	88.9166 g
Fatty acids, total saturated 14:1	0.1751 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.044 g
Leucine	84.771 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1855 g
Tocotrienol, alpha	0.203 mg
Vitamin A, IU	44097.005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0336 g
Folate, DFE	176.49 g
Tryptophan	6.6005 g
Vitamin C, total ascorbic acid	1.575 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.9321 g
Fatty acids, total polyunsaturated 18:1 c	14.1464 g
Fatty acids, total saturated 20:0	0.0401 g
Fatty acids, total saturated 6:0	0.5229 g
Starch	3207.75 g
Lactose	7.002 g
Tyrosine	27.3179 g
Vitamin B-12	4.0095 g
Vitamin K (phylloquinone)	81.128 g
Fatty acids, total saturated	61.216 g
Histidine	18.8749 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0429 g
Fatty acids, total monounsaturated	72.5919 g
Threonine	21.6541 g
Folate, food	6873.99 g
Fatty acids, total polyunsaturated 17:0	0.1902 g
Vitamin D (D2 + D3)	6.3985 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0042 g
Cryptoxanthin, beta	25412.19 g
Vitamin D3 (cholecalciferol)	6.3985 g
Vitamin E (alpha-tocopherol)	21.4735 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1752 g
Fatty acids, total trans	1.0294 g
Fatty acids, total trans-monoenoic	0.8439 g
Magnesium, Mg	4475.895 mg
Lysine	64.5646 g
Potassium, K	49466.49 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	10.8032 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Red capsicum	1	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Egg	6	429	2.16	28.53
Cheese	0.5 cup	238.275	1.5795	19.3995
Coriander	2 tablespoons	0.46	0.0734	0.0104
Tortilla	8	0	0	0
corn kernel	125	23088.75	4559.5875	250.275
mexican chili bean	420	0	0	0