Simple Corn Pudding (Bajan)

1. Mix creamed corn, salt, pepper, and flour.

2. Pour into a greased 8x8 pan.

3. Cut the butter and spread it evenly over the corn.

4. Bake at 350 for 45-60 minutes, till golden and bubbly. Serve warm.

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Nutrient	Quantity
Total fats	64.2175 g
Protein	38.7231 g
Carbohydrates	154.9341 g
Energy	1250.673 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5318 g
Water	340.5143 g
Aspartic acid	3.3336 g
Calcium, Ca	517.9624 mg
Lutein + zeaxanthin	2800 g
Fiber, total dietary	21.1197 g
Carotene, beta	204.3478 g
Niacin	16.1698 mg
Vitamin A, RAE	42.7304 g
Arginine	4.0106 g
Riboflavin	0.8622 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0609 g
Fatty acids, total saturated 20:1	0.1065 g
Glutamic acid	8.1094 g
Sodium, Na	154.0174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1928 g
Total lipid (fat)	64.2175 g
Manganese, Mn	3.0891 mg
Fructose	8.4348 g
Proline	2.3916 g
Fatty acids, total saturated 16:0	6.4712 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0348 g
Sucrose	3.8696 g
Choline, total	103.0547 mg
Sugars, total	27.2806 g
Serine	1.9937 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	2.6322 g
Fatty acids, total saturated 20:4 undifferentiated	0.0043 g
Vitamin B-6	0.8127 mg
Selenium, Se	10.5614 g
Ash	9.017 g
Fatty acids, total saturated 18:1 undifferentiated	23.5277 g
Pantothenic acid	4.3815 mg
Phenylalanine	1.952 g
Copper, Cu	2.2449 mg
Thiamin	2.2862 mg
Methionine	1.0727 g
Iron, Fe	5.4572 mg
Carbohydrate, by difference	154.9341 g
Phosphorus, P	1340.9698 mg
Folate, total	302.3154 g
Tocopherol, gamma	0.6522 mg
Alanine	2.5747 g
Valine	2.1816 g
Fatty acids, total saturated 18:2 undifferentiated	27.0018 g
Glycine	2.1568 g
Carotene, alpha	69.5652 g
Glucose (dextrose)	14.913 g
Fatty acids, total saturated 14:0	0.1525 g
Zinc, Zn	7.9893 mg
Isoleucine	1.6086 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	27.5638 g
Fatty acids, total saturated 14:1	0.0087 g
Leucine	3.4068 g
Vitamin A, IU	893.4435 IU
Folate, DFE	302.3154 g
Tryptophan	0.6059 g
Vitamin C, total ascorbic acid	29.5652 mg
Fatty acids, total polyunsaturated 16:1 c	0.0174 g
Fatty acids, total polyunsaturated 18:1 c	1.8087 g
Fatty acids, total saturated 20:0	0.0304 g
Starch	24.7826 g
Tyrosine	1.5954 g
Vitamin K (phylloquinone)	1.3043 g
Fatty acids, total saturated	9.6827 g
Histidine	1.0943 g
Fatty acids, total monounsaturated	23.8635 g
Threonine	1.5583 g
Folate, food	302.3154 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Cryptoxanthin, beta	500 g
Vitamin E (alpha-tocopherol)	0.3622 mg
Magnesium, Mg	294.5029 mg
Lysine	1.3899 g
Potassium, K	1710.7397 mg
Cystine	0.6014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0.5 cup	684	31.428	57.6
Corn	2 cans	373.913	81.3043	5.8696
Pepper	0	0	0	0
flour	0.33 cup	192.76	42.2018	0.7479