Simple Corned Beef - Crock Pot

1. Remove beef from the plastic bag and rinse.

2. Place onion slices in the bottom of the crock pot. Place beef on top.

3. Add bay leaf, cloves and peppercorns.

4. Mix together the water, mustard and sugar. Pour over the beef.

5. Cover, and cook on High for approximately 5 hours.

6. When cooked, remove from the broth and allow to rest (covered loosely with foil) for 15 minutes before slicing.

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Nutrient	Quantity
Total fats	16.1234 g
Protein	131.3766 g
Carbohydrates	20.9915 g
Energy	748.9095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.147 g
Water	602.7897 g
Aspartic acid	0.0642 g
Calcium, Ca	116.5591 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	11.3 g
Fiber, total dietary	1.8238 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	6.99 g
Niacin	38.1256 mg
Vitamin A, RAE	0.836 g
Fatty acids, total trans-polyenoic	0.127 g
Arginine	0.0386 g
Riboflavin	0.7189 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Fatty acids, total polyunsaturated 15:0	0.0633 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1469 g
Fatty acids, total saturated 20:1	0.061 g
Glutamic acid	0.0959 g
Sodium, Na	442.2964 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3986 g
Total lipid (fat)	16.1234 g
Manganese, Mn	2.63 mg
Fructose	0.2677 g
Proline	0.0519 g
Fatty acids, total saturated 16:0	3.348 g
Fatty acids, total saturated 8:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3755 g
Sucrose	17.0426 g
Choline, total	373.1256 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0987 g
Fatty acids, total polyunsaturated 18:1 t	0.5249 g
Sugars, total	17.6556 g
Serine	0.0305 g
Fatty acids, total saturated 10:0	0.0117 g
Fatty acids, total saturated 18:0	2.0385 g
Fatty acids, total saturated 20:4 undifferentiated	0.0384 g
Vitamin B-6	3.7198 mg
Selenium, Se	123.4353 g
Ash	10.3556 g
Fatty acids, total saturated 18:1 undifferentiated	5.2761 g
Pantothenic acid	3.9126 mg
Phenylalanine	0.0258 g
Fatty acids, total polyunsaturated 22:1 c	0.1064 g
Copper, Cu	0.4291 mg
Betaine	43.1636 mg
Thiamin	0.319 mg
Methionine	0.011 g
Iron, Fe	11.2691 mg
Carbohydrate, by difference	20.9915 g
Phosphorus, P	1217.2241 mg
Folate, total	75.5968 g
Tocopherol, gamma	0.215 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0116 g
Fatty acids, total saturated 22:1 undifferentiated	0.1064 g
Alanine	0.0286 g
Cholesterol	311.6674 mg
Valine	0.0332 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0021 g
Fatty acids, total saturated 18:2 undifferentiated	0.6012 g
Glycine	0.0346 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.3379 g
Fatty acids, total saturated 14:0	0.3571 g
Zinc, Zn	20.6235 mg
Isoleucine	0.0247 g
Tocopherol, delta	0.008 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.8409 g
Fatty acids, total saturated 14:1	0.068 g
Leucine	0.046 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.127 g
Tocotrienol, alpha	0.002 mg
Vitamin A, IU	17.62 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0304 g
Folate, DFE	75.5968 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	0.0384 mg
Phytosterols	10.752 mg
Fatty acids, total polyunsaturated 16:1 c	0.0019 g
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	4.7512 g
Fatty acids, total saturated 20:0	0.0271 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	0.064 g
Tyrosine	0.0214 g
Vitamin B-12	7.1967 g
Vitamin K (phylloquinone)	11.1956 g
Fatty acids, total saturated	6.0354 g
Histidine	0.0174 g
Fatty acids, total monounsaturated	5.915 g
Threonine	0.0243 g
Folate, food	75.5968 g
Fatty acids, total polyunsaturated 17:0	0.1493 g
Fatty acids, total polyunsaturated 24:0	0.0215 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0018 g
Cryptoxanthin, beta	7.026 g
Vitamin E (alpha-tocopherol)	1.6531 mg
Fatty acids, total trans	0.6519 g
Fatty acids, total trans-monoenoic	0.5249 g
Magnesium, Mg	151.1866 mg
Lysine	0.0419 g
Potassium, K	2019.9844 mg
Fatty acids, total polyunsaturated 24:1 c	0.0051 g
Cystine	0.0101 g
Fluoride, F	0.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Bay leaf	1	0	0	0
Water	0.75 cup	0	0	0
Yellow Mustard	2 teaspoons	6	0.583	0.334
Clove	2	11.508	2.7523	0.546
black peppercorn	0.25 teaspoon	0	0	0
beef	1.25	663.0015	0	15.2434
cooking onion	1	0	0	0