Simple Cream Cheese Stuffed Dates

1. Pit the dates. Stuff dates with 1 tsp cream cheese each. Put on plate and distribute paprika on top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.6325 g
Protein	48.1284 g
Carbohydrates	1328.1127 g
Energy	5164.452 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3149 g
Water	397.7662 g
Aspartic acid	3.8884 g
Calcium, Ca	741.094 mg
Lutein + zeaxanthin	2194.424 g
Fiber, total dietary	142.7254 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1320.692 g
Niacin	23.5062 mg
Vitamin A, RAE	294.498 g
Arginine	2.4399 g
Riboflavin	1.3348 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	6.4368 g
Sodium, Na	300.008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5032 g
Total lipid (fat)	24.6325 g
Manganese, Mn	4.6948 mg
Fructose	345.3471 g
Proline	2.3995 g
Fatty acids, total saturated 16:0	5.5544 g
Fatty acids, total saturated 8:0	0.185 g
Sucrose	420.5749 g
Choline, total	129.821 mg
Sugars, total	1120.0696 g
Serine	1.0336 g
Fatty acids, total saturated 10:0	0.3476 g
Fatty acids, total saturated 18:0	2.1979 g
Vitamin B-6	3.0331 mg
Selenium, Se	54.8298 g
Ash	29.96 g
Vitamin D	12.6 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8155 g
Pantothenic acid	10.5055 mg
Phenylalanine	0.9101 g
Copper, Cu	3.6756 mg
Betaine	7.3826 mg
Thiamin	0.9445 mg
Retinol	180 g
Methionine	0.3973 g
Iron, Fe	19.6432 mg
Carbohydrate, by difference	1328.1127 g
Phosphorus, P	1162.724 mg
Folate, total	344.614 g
Tocopherol, gamma	1.0448 mg
Fatty acids, total saturated 4:0	0.492 g
Alanine	1.4935 g
Cholesterol	54 mg
Valine	1.2869 g
Fatty acids, total saturated 18:2 undifferentiated	0.9978 g
Glycine	1.8175 g
Carotene, alpha	27.37 g
Glucose (dextrose)	350.6278 g
Fatty acids, total saturated 14:0	1.7973 g
Zinc, Zn	5.6208 mg
Isoleucine	0.8906 g
Maltose	2.1168 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.2469 g
Fatty acids, total polyunsaturated	1.3122 g
Tocotrienol, gamma	0.0041 mg
Leucine	1.5241 g
Tocotrienol, alpha	0.3581 mg
Vitamin A, IU	3060.684 IU
Folate, DFE	344.614 g
Tryptophan	0.2149 g
Vitamin C, total ascorbic acid	7.0974 mg
Phytosterols	8.05 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0737 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.1428 g
Tyrosine	0.2821 g
Vitamin B-12	0.24 g
Vitamin K (phylloquinone)	52.7618 g
Fatty acids, total saturated	11.4749 g
Histidine	0.576 g
Fatty acids, total monounsaturated	5.5556 g
Threonine	0.781 g
Folate, food	344.614 g
Fatty acids, total polyunsaturated 17:0	0.0176 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	284.556 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	2.6826 mg
Magnesium, Mg	770.308 mg
Lysine	1.1959 g
Potassium, K	11743.92 mg
Cystine	1.1925 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 tablespoons	177	2.1	17.16
Paprika	2 teaspoons	12.972	2.4835	0.5929
date	12	4974.48	1323.5292	6.8796