Simple Crepes

1. Mix together milk, eggs, oil and sugar.

2. Add flour until combined.

3. Heat a nonstick skillet on high. Remove from heat, pour 1/4 cup batter onto skillet, turn pan to spread batter.

4. When crepe is dry on top, overturn onto paper towels.

5. Serve with fruit, whipped cream, syrup, anything! If you want savory crepes, just omit the sugar in the recipe.

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Nutrient	Quantity
Total fats	36.4552 g
Protein	33.5258 g
Carbohydrates	172.365 g
Energy	1166.792 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6136 g
Water	417.531 g
Aspartic acid	3.1873 g
Calcium, Ca	489.204 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	3.792 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	50.324 g
Niacin	4.4933 mg
Vitamin A, RAE	435.88 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.966 g
Riboflavin	1.1093 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	6.0052 g
Sodium, Na	300.464 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4941 g
Total lipid (fat)	36.4552 g
Manganese, Mn	1.9513 mg
Proline	2.093 g
Fatty acids, total saturated 16:0	9.1594 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4208 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	27.3764 g
Choline, total	358.1564 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	46.419 g
Serine	2.1581 g
Fatty acids, total saturated 10:0	0.5999 g
Fatty acids, total saturated 18:0	3.7312 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.9908 mg
Selenium, Se	68.1 g
Ash	4.5229 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	10.2751 g
Pantothenic acid	4.1935 mg
Phenylalanine	1.7793 g
Copper, Cu	0.3715 mg
Betaine	2.496 mg
Thiamin	0.4265 mg
Retinol	430.172 g
Methionine	0.9122 g
Iron, Fe	2.5149 mg
Carbohydrate, by difference	172.365 g
Phosphorus, P	660.94 mg
Folate, total	71.62 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.6914 g
Alanine	1.6525 g
Cholesterol	441.368 mg
Valine	2.1642 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.7763 g
Glycine	1.0816 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.4132 g
Zinc, Zn	3.9178 mg
Isoleucine	1.6553 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.6393 g
Fatty acids, total polyunsaturated	3.6963 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.9548 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1525.752 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	71.62 g
Tryptophan	0.4277 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.519 g
Lactose	18.483 g
Tyrosine	1.5788 g
Vitamin B-12	2.5383 g
Vitamin K (phylloquinone)	2.4988 g
Fatty acids, total saturated	18.4881 g
Histidine	0.8931 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	11.006 g
Threonine	1.3799 g
Folate, food	71.62 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	1.8384 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	104.452 mg
Lysine	2.2081 g
Potassium, K	749.844 mg
Cystine	0.511 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	2 tablespoons	110.124	27.5448	0
Oil	1 tablespoon	112.128	0	12.7334
Egg	2	143	0.72	9.51
flour	1 cup	578.28	126.6054	2.2436