Simple Crock Pot Beef Burgundy

1. Stir together beef tips and remaining ingredients in a lightly greased 5 qt crock pot.

2. Cook covered on HIGH for 4 hours or until beef is tender, stirring once after 2 hours.

3. **Note: Stirring will prevent sticking and even distribution of ingredients.

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Nutrient	Quantity
Total fats	62.1298 g
Protein	251.27 g
Carbohydrates	24 g
Energy	1721.1574 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1201 g
Water	1152.8046 g
Aspartic acid	18.2537 g
Calcium, Ca	494.3055 mg
Lutein + zeaxanthin	1.3232 g
Fiber, total dietary	5.9556 g
Carotene, beta	0.8071 g
Niacin	64.5749 mg
Hydroxyproline	2.1047 g
Vitamin A, RAE	68.0698 g
Arginine	12.9549 g
Riboflavin	1.3471 mg
Fatty acids, total saturated 20:1	0.0181 g
Glutamic acid	30.0836 g
Sodium, Na	2610.4827 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1771 g
Total lipid (fat)	62.1298 g
Manganese, Mn	0.1184 mg
Fructose	0.0043 g
Proline	9.5529 g
Fatty acids, total saturated 16:0	8.4144 g
Sucrose	0.0004 g
Choline, total	984.7002 mg
Sugars, total	3.021 g
Serine	7.8928 g
Fatty acids, total saturated 18:0	4.6153 g
Fatty acids, total saturated 20:4 undifferentiated	0.3447 g
Vitamin B-6	5.8885 mg
Selenium, Se	283.9312 g
Ash	17.8974 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	13.8914 g
Pantothenic acid	5.9244 mg
Phenylalanine	7.9112 g
Copper, Cu	1.2474 mg
Betaine	123.3796 mg
Thiamin	0.8891 mg
Retinol	68 g
Methionine	5.2164 g
Iron, Fe	17.7805 mg
Carbohydrate, by difference	24 g
Phosphorus, P	2285.9816 mg
Folate, total	151.9748 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0702 g
Alanine	12.1838 g
Cholesterol	672.5259 mg
Valine	9.943 g
Fatty acids, total saturated 18:2 undifferentiated	1.3632 g
Glycine	12.2019 g
Carotene, alpha	0.0815 g
Glucose (dextrose)	0.0045 g
Fatty acids, total saturated 14:0	0.9389 g
Zinc, Zn	38.9181 mg
Isoleucine	9.1175 g
Fatty acids, total polyunsaturated	14.1039 g
Leucine	15.9396 g
Vitamin A, IU	228.1024 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.127 g
Folate, DFE	151.9748 g
Tryptophan	1.3154 g
Vitamin C, total ascorbic acid	0.312 mg
Phytosterols	0.0349 mg
Tyrosine	6.3867 g
Vitamin B-12	12.1552 g
Vitamin K (phylloquinone)	12.049 g
Fatty acids, total saturated	16.9655 g
Histidine	6.3958 g
Fatty acids, total monounsaturated	24.0809 g
Threonine	8.0016 g
Folate, food	151.9748 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	0.0272 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	4.0377 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0839 g
Magnesium, Mg	254.0281 mg
Lysine	16.9376 g
Potassium, K	4078.5451 mg
Cystine	2.5855 g
Fluoride, F	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Pepper	0 teaspoon	0.0776	0.018	0.0007
onion soup mix	1 ounce	201.7333	0	1.1333
beef sirloin	2	1188.432	0	37.0138
cream mushroom soup	1 can	330.9145	23.982	23.982
baby portabella mushroom	8 ounces	201.7333	0	1.1333